Tip 1 - Eat high quality proteins and carbohydrates throughout the day. Keep your complex carbs earlier in the day and stick to a 1:1 ratio between protein and carbs.
Tip 2 - Stick with high quality foods over supplements. Real food is the best solution to triggering muscle growth and optimal metabolism.
Tip 3 - Never drastically reduce your caloric intake. The key instead to losing fat is to chose the actual foods you eat wisely. Remember, eat every 2-3 hours.
Tip 4 - The right macronutrients are what makes the difference. Choose your fats, carbs and proteins wisely.
One of the most balanced bodybuilders to ever grace the stage, Lee presented perhaps the perfect example of what bodybuilding
should strive to become. He successfully combined shape, symmetry and conditioning - a real life Greek statue!
Even though Lee was complete, his chest development was outstanding. Here's his routine he often used:
Barbell Bench Press - 4 sets, 6-8 reps
Flat Dumbbell Flys - 3 sets, 6-8 reps
Inclined Barbell Press - 3 sets, 6-8 reps
Included Dumbbell Flys - 3 sets, 6-8 reps