Meal 1 - 3 whole eggs, 12 egg whites, 8oz sweet potato
Meal 2 - 8oz chicken breast with 5oz brown rice
Meal 3 - whey isolate protein shake
Meal 4 - 4 whole eggs with 8oz sweet potato
Meal 5 - 8oz chicken breast with 5oz brown rice and pineapple slices
Meal 6 - 10oz of wild salmon with 1/2 cup brown rice
Meal 7 - 10oz red meat with greens
Meal 8 - Protein shake with natural peanut butter, late night!
Big Ramy follows the old-school method of training which involves long sessions, twice a day. It's the method
proven to bring out dense, grainy, mature muscle. He uses maximum weight but also focuses on form and squeeze!
Listed below is Ramy's ultimate leg building workout program, follow along if you dare!
Leg Extensions - 2 sets of 50 reps (warm-up)
Squats - 5 sets total. Warm up with 15 reps and down to 10 reps.
Leg Presses - 45 degree angle press. Depending on day, may do 5 sets of 30 reps.
Machine Squats - Dramatically helps to focus on front thighs. Full reps. 5 sets of 15.