Meal 1 - Egg whites, oatmeal plus one quarter cup of fruits.
Meal 2 - Four ounces of lean meats plus four ounces of sweet potatoes with vegetables.
Meal 3 - Whey protein shake plus some rice cakes.
Meal 4 - Lean meats with a salad, preferably spinach.
Meal 5 - Same as meal #2
Meal 6 - Four more ounces of lean meat plus vegetables.
Nicole began weight training at a very early age, with parents that were both fitness oriented! She won her first competitions at the
age of 14! She does cardio sessions that can last from one to two hours, depending on her conditioning and how far out she is from a contest.
Here is a quick list of her daily workout program:
Sunday - REST / Cardio
Monday - Quads Workout
Tuesday - Shoulders & Arms Workout
Wednesday - Hamstrings Workout
Thursday - Back Workout
Friday - Quads again.. light workout with Shoulders
Saturday - REST / Cardio