Breakfast - Power Drink (orange juice, banana, 4 eggs, knox gelatin, honey and protein powder)
Lunch - Cottage cheese with nuts and raisins with fresh fruit.
Dinner - Swordfish steak with a salad
Rule - Combination of 20% fats, 20% proteins and 60% carbohydrates.
Steve built his famous body through multiple methods and new ideas as he was one of the true pioneers of bodybuilding.
He always focused on building a well-rounded and balanced physique that would inspire others to stay fit and healthy.
Steve preferred to train his whole body in one day, here is a typical week for him.
Monday - Military Press, Bench Press, Bent-over Row, Barbell Curl, Triceps Extension, Parallel Squat, Standing Calf Raise, Dead lift and Crunches
Tuesday - REST
Wednesday - Alternating Dumbbell Military Press, Parallel Bar Dip, Pull-up, Alternating Dumbbell Curl, Triceps Extension Bench Press, Front Squat, Seated Calf Raise, Back Raise and Hanging Leg-raises.
Thursday - REST
Friday - Upright Row, Incline Press, One-arm Dumbbell Row, Concentration Curl, Lying Triceps Extension, Dumbbell Lunge, Standing Calf Raise, Dead lift and Sit-ups
Saturday - REST
Sunday - REST