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Welcome to the weekly updated fitFLEX articles! We are proud to provide useful & current articles dealing with all key aspects of health plus fitness. We deal with all the major categories including nutrition, training, sports & drugs, health & mind as well as supplements. Please feel free to browse & educate yourself, we're happy to provide this original resource online library! It is through knowledge and real life experience that you will find your success.

 We strive to provide recent, informative, compelling and educational content each week! Our vast & unique assortment of online articles is composed of originally written content and research-backed studies to provide you a rich, value-added experience! We encourage you to take your time and explore the literature! - fitFLEX Staff

 Proper diet and nutritional knowledge is truly essential to reach your health or fitness goals. Foods you eat on a daily basis are 50% of the puzzle when combined with proper fitness. We take a look at all aspects of nutrition and various diets to help you experience a full understanding of what you can apply to your own lifestyle. Latest research & studies are discussed with insights in to our expanding world.
   The Pork Chop Diet ..
   How about a Date? ..
   Watch the Waistline ..
   Eat it Raw ..
   Eating on the Road ..
   Fact vs. Fiction ..

 There are countless of benefits to daily fitness and exercise for all ages both men and women - that is a proven and well documented fact. There are many different plans for success with the right plan ranging from bodybuilding, general weight training, cardiovascular health, sports based plans, rehabilitation and more. In this category, we cover all the various branches of fitness including the pros and cons.
   Upper Body Workouts ..
   Train Calves Everyday? ..
   Lay Off for Recovery ..
   Types of Muscle Fibers ..
   Triple-Threat Sets ..
   Gain More Energy ..

SPORT & DRUGS Articles
 From the hundreds of sports that exist in our world today each is unique not just in their rules but their specific fitness & nutritional requirements and challenges each contains. Reach your ultimate potential with key & life changing knowledge.
   William Apollo Bankier ..
   Weight Loss & Smoking ..
   Bodybuilder Leo Robert ..
   Strongman Antone Matysek ..
   Size & Symmetry Opinions ..
 Supplements are the essential component of a perfectly balanced daily nutritional plan that will properly satisfy your daily requirements for your specific health & fitness goal - dive into the ocean of information on all types of supplementation.
   Tryptophan - Killer Acid ..
   Postworkout Glutamine ..
   Tanning Pill Dangers ..
   Why you Need Glutamine ..
   Minerals & Bodybuilding ..
 Achieving and maintaining a properly balanced well-being and overall good health is essential in living a long and healthy life. Many factors play a role of the path we take in our lives by the many choices we are faced with every day.
   Over the Edge ..
   Training & Immune System ..
   Rekindling Motivation ..
   The Feedback Factor ..
   Creating Competence ..

Featured Article

Apricots: Really Hit the Spot

If you train after work and before dinner, which is usually about four hours after lunch, then you know how it feels to be too hungry to give the weights your full attention. Blender drinks are a decent solution, but they can leave your stomach too full and slosh around during exercises that require any degree of movement, such as squats.

If you've ever been out on the road mountain biking, hiking or motoring, you know that starved feeling all too well. You didn't bring nuts because you're trying to cut down on your fat, and you ate your allotted banana, so you consider stopping at a fast-food restaurant. A chicken burger with no mayonnaise wouldn't be too bad, right?

Wrong. Fast food is an incredibly poor choice for several reasons, especially if you're training seriously and approaching your workouts and/or your practice sessions with the discipline of a Buddhist monk. And that doesn't take into account the devastating effect that fast-food production and packaging have on the environment.

Jack LaLanne tells everyone who'll listen that the secret to a healthy, strong body is good, pure, unprocessed, preferably raw food and a consistent exercise program. One look at Jack and his beautiful wife, Elaine, will make anyone reevaluate his or her exercise and food-consumption habits.

Apricot is a delicious choice, that's portable, packable and leaves you guilt-free. It's perfect for the kids because it's nice and sweet and has nothing green in it, and it's also good for dieters because it's fairly low in fat.

This is a great preworkout energy snack that full of natural, simple sugars-not the white, processed kind that health-conscious people should avoid. Bodybuilders who are trying to put on-or just maintain-hard-earned muscle will appreciate the energy burst it provides.

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