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Collection of Sports, Supplements, Health, Nutrition & Fitness Articles


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ARTICLES
Welcome to the weekly updated fitFLEX articles! We are proud to provide useful & current articles dealing with all key aspects of health plus fitness. We deal with all the major categories including nutrition, training, sports & drugs, health & mind as well as supplements. Please feel free to browse & educate yourself, we're happy to provide this original resource online library! It is through knowledge and real life experience that you will find your success.

 We strive to provide recent, informative, compelling and educational content each week! Our vast & unique assortment of online articles is composed of originally written content and research-backed studies to provide you a rich, value-added experience! We encourage you to take your time and explore the literature! - fitFLEX Staff



Browse our DIETS & NUTRITION Articles   [ 186 more available in our archives ]
Nutrition
 Proper diet and nutritional knowledge is truly essential to reach your health or fitness goals. Foods you eat on a daily basis are 50% of the puzzle when combined with proper fitness. We take a look at all aspects of nutrition and various diets to help you experience a full understanding of what you can apply to your own lifestyle. Latest research & studies are discussed with insights in to our expanding world.
   The Pork Chop Diet ..
   How about a Date? ..
   Watch the Waistline ..
   Eat it Raw ..
   Eating on the Road ..
   Fact vs. Fiction ..

Browse our FITNESS & EXERCISE Articles   [ 368 more available in our archives ]
Fitness
 There are countless of benefits to daily fitness and exercise for all ages both men and women - that is a proven and well documented fact. There are many different plans for success with the right plan ranging from bodybuilding, general weight training, cardiovascular health, sports based plans, rehabilitation and more. In this category, we cover all the various branches of fitness including the pros and cons.
   Upper Body Workouts ..
   Train Calves Everyday? ..
   Lay Off for Recovery ..
   Types of Muscle Fibers ..
   Triple-Threat Sets ..
   Gain More Energy ..

SPORT & DRUGS   [ 112 more ]
Sports
 From the hundreds of sports that exist in our world today each is unique not just in their rules but their specific fitness & nutritional requirements and challenges each contains. Reach your ultimate potential with key & life changing knowledge.
   William Apollo Bankier ..
   Weight Loss & Smoking ..
   Bodybuilder Leo Robert ..
   Strongman Antone Matysek ..
   Size & Symmetry Opinions ..
 
SUPPLEMENTS   [ 132 more ]
Supplements
 Supplements are the essential component of a perfectly balanced daily nutritional plan that will properly satisfy your daily requirements for your specific health & fitness goal - dive into the ocean of information on all types of supplementation.
   Tryptophan - Killer Acid ..
   Postworkout Glutamine ..
   Tanning Pill Dangers ..
   Why you Need Glutamine ..
   Minerals & Bodybuilding ..
 
LIFE & WELLBEING   [ 163 more ]
Lifestyle
 Achieving and maintaining a properly balanced well-being and overall good health is essential in living a long and healthy life. Many factors play a role of the path we take in our lives by the many choices we are faced with each and every day.
   Over the Edge ..
   Training & Immune System ..
   Rekindling Motivation ..
   The Feedback Factor ..
   Creating Competence ..


Featured Article ~ Importance of HEAVY TRAINING for Natural Bodybuilders

The key is to address any mental disadvantage in this topic for the natural bodybuilder. Attitude may be limiting you right from the start. How do you know that those guys who are lifting heavier than you are on drugs? Is it because they’re stronger or bigger than you are? Are you such a model of physical and mental superiority that no one could possibly be naturally stronger or bigger?

Is it at all possible that those 8 other guys may eat better than you, train harder or have been training longer? Might they be more genetically gifted or able to harness their mental energies more efficiently than you can? If your answer is no, I’m sorry to say that your attitude is getting in your way of being the best you can be. Natural bodybuilders need to focus on what they can do—and forget about what they can’t do because they’re not on drugs.

Training heavy is very important to the natural bodybuilder. You have to overload your muscles if you want them to grow. Once you have an adequate amount of training under your belt, learn to practice sound nutritional habits and give yourself proper recuperation time, the only thing that will make a drug-free body-builder continue to grow is to become progressively stronger.

After warming up sufficiently, train as heavily as possible and take every set to failure. Feel that you’re using the right amount of weight when you can perform at least four repetitions but not more than six. Whether it’s off-season or precontest, that’s the way you should always train that way.


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