Original Weight Training, Bodybuilding & Fitness Articles Online


Our Weight Training and Fitness articles entail a wide range of compelling articles that will help you in your quest to reach your ultimate health and fitness ambitions. Our lising contains articles that include programs, guides, intructions, differnt types and methods to exercise, definition of exercise and everything related to guiding you to well-being.




TIPS TO LOWER BODY TRAINING

Don't neglect the lower half in exercise.

FIND YOUR IDEAL WORKOUT

Customize fitness to your own goals.

GET HUGE WITH DEADLIFTS

One of the most effective mass movements.

FREQUENCY OF TRAINING

Optimize the strategy with your fitness goals.

SCIENCE OF BODYBUILDING

Take confusion out of the equation.

MULTI-ANGULAR TRAINING

Attack your muscles from every angle!

TOO MUCH INTENSITY

How much is deal for exercise success.

NEW APPROACH TO AEROBIC TRAINING

As we age we need to stay fit in different ways.

INJURY PREVENTION TECHNIQUES

Follow these twelve tips to stay healthy.

OPTIMUM TRAINING FREQUENCY

How often should you exercise for best results.

HOME TRAINING TECHNIQUES

A list of 5 reminders to optimize home training.

THE OPTIMUM WORKOUT

Education about all aspects of physical exercise.

BUILDING A CLASSIC V-TAPER

Find the right exercises for serious width.

YOUTH FITNESS IMPORTANCE

Should we be concerned with our kids fitness habits?.

RECUPERATIVE POWER FOR ATHLETES

Does recovery for mature athletes differ from the norm.

TOTAL STRENGTH TRAINING FOR ATHLETES

Specifics methods for optimal sports performance.

REGULAR SQUAT SUBSTITUTES

Get a great list of effective alternatives here.

THE JERK EXERCISE TECHNIQUE

Learn how to properly execute this exercise.

TRAINING INTENSITY

The importance of training intensity for results.

MORE EFFORT = BETTER RESULTS

What threshold should you pass to make real gains?

ISOLATE TO CONCENTRATE

Experiment with new isolation type exercises.

HALFWAY PRESSES FOR SHOULDERS

Use this short-range movement to your advantage!

THE STRIPPING METHOD IN BODYBUILDING

How can you make the most of this elite solution?

BENEFITS OF THE SUMO SQUAT EXERCISE

Use this new variation of the squat in your workout.

TOP WORKOUT PLATEAU BUSTERS

Move ahead and push to new height in the gym.

ADD NEW UNDERUSED EXERCISES

Check out these new four exercises to try out!

NATURAL DRUG-FREE TRAINING

There is no need to use drugs or dangerous chemicals.

TOO MUCH WEIGHT TRAINING INTENSITY

Avoid serious issues of burning our or overtraining.

HOW TO IMPROVE TRAP MUSCLES

New tips, techniques and strategies to boost size.

TRAINING FOR BULK AND RAW POWER

Serious program design to get it done the right way.

FUN FITNESS ACTIVITIES FOR ADULTS

How to prevent future injury with your leg training.

BENEFITS OF DUMBBELL FLYS

Build a big and powerful chest with this move.

TIPS TO BUILDING STRENGTH & MUSCLE

Get back to the old-school basics for new gains.

BODYBUILDING TO STRONGMAN

A quick list and guide with changing sports.

IS NEGATIVE TRAINING POSITIVE?

Get a full detail glance at negative repetitions.

BEGINNER ADVICE FOR LEG TRAINING

A complete guide for all levels of athletes for legs.

STRONG ABS WILL IMPROVE POSTURE

Train your abdominals regularly for better health.

10 WEEK MASS TRAINING PROGRAM

Find out how to really add some serious new muscle.

SPLIT SHOULD WORKOUTS

Truly force your deltoids to respond and grow!

7 WAYS TO IMPROVE MUSCLE SIZE

The essential ABC of growth for athletes.

IMPROVE YOUR TRICEPS SWEEP

Exercises to promote better triceps growth.

HOW CAN YOU SPOT REDUCE

Browse our tips to enhance spot reduction.

MUSCLE GAINS FOR TEENS

Find out how to turn a teen in to a Titan!

BULK BLASTIN' FOR DYNAMITE GROWTH

New ideas and concept towards power and mass growth.

TRAINING FOR NEW MUSCLE GROWTH

Remove that disappointment and start to grow again.

WHAT IS METABOLIC BODYBUILDING

Kick start your weight training goals once again.

REG PARKS GUIDE TO MUSCLE GAINS

A real guide from a legendary bodybuilder star.

BENEFITS & IMPORTANCE OF FLEXIBILITY

Utilize stretching in every workout session.

DIFFERENT TYPES OF REPS

Make new gains with your training with rep variations.

GLUTE TRAINING FOR MEN

List of exercise to help men develop their glutes.

STRENGTH FROM STRETCHING

Increase your strength gains with a daily stretch.

LEG EXERCISES WITHOUT SQUATS

Experience a full leg workout that's squatless.

HOW TO BOOST TRAINING INTENSITY

Increase your overall exercise intensity for gains.

BUILD POPEYE SIZED FOREARMS

Great guide to improving forearms and grip muscles.

WHAT IS VARIABLE TRAINING

A new method of exercise to promote new results.

THE SWING PRESS EXERCISE

Incorporate this effective training method today.

DUMBBELL PULLOVER FOR YOUR CHEST

Give your chest and rib-cage a powerful exercise.

SEATED BICEPS CURLS EXERCISE

Seated exercise allow for stricter range of motion.

BEST AB EXERCISES FOR A SIX-PACK

A collection of the 18 best abdominal movements.

WARM UP TO PREVENT MUSCLE INJURIES

Always prepare your mind and body prior to training.

PROGRESS IN THE GYM CHECKLIST

10 quick and easy items to help keep you on track.

BENEFITS OF SWISS BALL TRAINING

Boost your strength and condition levels with this.

WORKOUT VARIETY VS CONSISTENCY

How to stay ahead of the game and moving ahead.

LIST OF NEW EXERCISES TO TRY

Available for both men and women to change things up.

HIGH MOTOR THRESHOLD UNITS

Can these affect your size and strength progress.

HEALTH NEGATIVES OF VEGETARIANISM

In-depth list of 10 negative issues with this diet.

FAST WEIGHT TRAINING RESULTS

Does rapid exercise help you with better gains.

CHEAT EXERCISES FOR GROWTH

Available for both men and women to try out.

BENCH PRESS WITH YOUR FEET UP

Is this ideal over the standard feet on the ground.

EXERCISE TEMPO EXPLAINED

The unique definition of what a tempo implies.

COMMONLY FORGOTTEN EXERCISES

Get on board and stop neglecting muscle groups.

PHYSICAL PREPAREDNESS TRAINING

Find out how you can apply GPP training for you.

BLOOD VOLUME TRAINING

Explore the benefits of this customized program.

ONE-ARM DUMBBELL ROWS FORM

Master the proper and effective exercise technique.

FORCED REPS IN WEIGHT TRAINING

Pushing past the burn and point of failure.

GRIP TERMINOLOGY & EXERCISES

Improve crushing, pinch, vice & wrist strength.

3 MUSCLE TRAINING ANGLES

Be sure to hit each muscle from all angles possible.

THE MIND & MUSCLE CONNECTION

Develop the power of the mind with training goals.

HOW TO CREATE A WORKOUT PLAN

Simple steps to make a custom workout routine plan.

HIGH VS LOW VOLUME TRAINING

Understanding each training method to benefit from it.

TYPES OF RESISTANCE TRAINING

Browse the wide array of possibilities of training.

LONG HEAD TRICEPS EXERCISES

Develop and improve this part of the arm muscle.

TRICEPS EXERCISE & TECHNIQUES

Improve your triceps muscle with these tips.

10 LEG TRAINING EXERCISE TIPS

Follow this official list of commandments for legs.

WHAT'S THE BEST EXERCISE ROUTINE

How to find the best training solution for you.

PROTEIN DEFICIENCY & OVERTRAINING

Protein helps you to prevent & avoid overtraining.

5 BODYBUILDING MISTAKES TO AVOID

Stay away from this downfalls of the popular sport.

WEIGHT TRAINING PREVENTS ARTHRITIS

Recent studies have shown to actually aid you!

MUSCLE INJURIES & LOW TESTOSTERONE

Can low levels of this hormone cause injuries?

AB FAT LOSS POSSIBLE WITH EXERCISE

Can it really be possible to target fat loss areas.

OVERTRAINING & FERTILITY RATES

Can this event actually lessen your chances?

REST INTERVAL BETWEEN SETS

What is the ideal time to rest between your sets.

EXERCISE BURNS ABDOMINAL FAT

Frequents and regular exercise shrinks your ab fat.

HEALTH NEGATIVES OF VEGETARIANISM

In-depth list of 10 negative issues with this diet.

SUGAR CAUSES FAT GAINS IN EXERCISE

It's perhaps best to stay away from sugar drinks.

ENDURANCE TRAINING & ARTERIES

Help prevent any stiff arteries with high endurance.

BEHIND THE NECK PRESS INJURIES

Learn how to avoid dangerous risks with this exercise.

EXERCISE FOR ARTHRITIS RELIEF

Use common supplement and exercise methods.

INCREASE TESTOSTERONE WITH EXERCISE

Boost your natural hormone levels by lifting.

BODY FAT SYNTHESIS GUIDE

Understand what this means and what it contains.

WORKING OUT TO BE THE BEST

What does it take to be at the elite level.

YOUR BODY WEIGHT & HEREDITY

How much of a role do your genetics really play.

DO EXERCISE BELTS REALLY WORK

Find out what benefits these hold for your training.

GENDER DIFFERENCES IN AEROBICS

Do men or women have any advantage with fitness.

WEIGHT TRAINING & VARICOSE VEINS

Can weight training affects or help remove these?

IMPROVE RECOVERY TIMES FOR ATHLETES

Dealing with aspects of frequency and duration.

ASCM EXERCISE RECOMMENDATIONS

American College of Sports Medicine shares advice.

BODYBUILDING TIPS FOR HARDGAINERS

Get started with superior growth with this list.

WHEN TO ADD MORE INTENSITY

When should you increase intensity with training.

EXERCISE: WHEN TO EASE UP

How much intensity is too much for weight training.

FOOT POSITION FOR LEG EXERCISES

Does the placement of you feet play a role here?

INDOOR VS OUTDOOR AEROBICS EXERCISE

Which is the better solution with more benefits.

BASICS OF THE SQUAT EXERCISE

Let's uncover the forgotten exercise that works.

EXERCISE ALTERNATIVES TO SHRUGS

A list of common replacements of the should shrug.

BEHIND THE NECK PRESS EXERCISE

Proper form and execution of this shoulder exercise.

PROPER GOOD MORNING EXERCISE FORM

Perform this advanced level exercise correctly.

BENEFITS OF SPLIT TRAINING PROGRAMS

Double up your efforts in the gym for new gains.

HOW TO GET GOOD EXERCISE RESULTS

Make sure to follow the right set of rules for results.

WHAT IS OVER-TRAINING A MUSCLE

Know what it is and how it is causes to avoid it.

TECHNIQUE OF BENCH PRESS EXERCISE

Make sure you master the form and technique properly.

CORRECT PULL UPS EXERCISE FORM

Do this classic exercise the right way each time.

DOES PUMP IMPROVE MUSCLE GROWTH

What are the real effects of great muscle pumps.

WIDE GRIP EXERCISES FOR LATS

Find out why wider grip movements are more effective.

BENCH: DUMBBELL VS BARBELL VS MACHINE

What is the ideal movements for doing bench press.

FOOT POSITIONS FOR CALF EXERCISES

Know exactly how to position your feet each time.

EFFECTS OF EXCESS WEIGHT LOSS

How to deal with a large fat loss on your body.

TECHNIQUES FOR NEW MUSCLE GROWTH

Full list of tips for all muscle group development.

DOES POWER EQUAL MUSCLE GROWTH

How does the effort of your training affect results.

TRAINING INTENSITY & MUSCLE RECOVERY

How does your intensity related to rate of recovery.

NECK MUSCLE EXERCISES

A complete list of movements for your neck muscles.

THE OVERLOAD TRAINING PRINCIPLE

How can you use this to improve your workouts.

TECHNIQUES FOR MUSCLE GAINS

Increase your rate of growth with these helpful tips.

PEC MINOR TRAINING & KINESIOLOGY

Target this area of your chest muscles for growth.

GENETICS & DRUG-FREE BODYBUILDING

How important are genetics for natural athletes.

TIMING OF YOUR WEIGHT TRAINING

When is the best time to add training to your day.

BODYBUILDING: HOW LONG TO SEE RESULTS

In-depth list of 10 negative issues with this diet.

OVERCOMING TRAINING PLATEAUS

Get past those hurdles and move on ahead.

INNER CHEST ~ PEC EXERCISES

Develop the inner part of your pectorals quickly.

OVERTRAINING: MUSCLE NERVE FATIGUE

Learn how to deal with and avoid muscle exhaustion.

BENT OVER BARBELL ROWS FORM

A full detailed explanation of this exercise.

BODYBUILDING: HOW TO DO PULL UPS

The proper form and function of this exercise.

BICEPS & TRICEPS ARM TRAINING MISTAKES

Avoid these mistakes to improve your training efforts.

SQUATS INJURIES & LOWER BACK PAIN

Learn how to avoid these issues with proper form.

PERPETUAL PROGRESS IN THE GYM

Explore 15 key strategies to optimize fitness.

RETURN TO THE GYM AFTER A LAYOFF

Tips to successfully return back to weight training.

COMPLETE BODYBUILDING LEG TRAINING

Full program to help you develop your legs.

ATTAIN BODYBUILDING SYMMETRY

Develop a perfectly balanced physique in this sport.

STRETCHING FOR MUSCLE GROWTH

Does regular stretching increase size and growth.

HOW TO WORK OUT OUTER CALVES

Develop the out area of your calf muscles fast.

BODYBUILDING: FOREARM TRAINING

Experience instant growth with these exercises to do

TRAINING TECHNIQUES & METHODS

Improve your bodybuilding success with these tips.

EXERCISE & TRAINING ACCESSORIES

What are they and how can they improve your training.

BEST INTERCOSTALS MUSCLE EXERCISES

An important muscle group that is often neglected.

NATURAL BODYBUILDING MISTAKES

Avoid these common pitfalls to steer right to success.

ANATOMY & BENEFITS OF CALF TRAINING

The proper form and execution of this exercise.

TRAINING PARTNERS FOR BACK WORKOUTS

Improve your size, width and v-taper with a spot.

GLUTE TRAINING EXERCISES FOR WOMEN

Tone and sculpt your glute muscles for shape.

OVERCOMING GROWTH PLATEAUS

Continue with your growth and strength progression.

BODYBUILDING TIPS & SECRETS

Achieve great success with your bodybuilding goals.

T-BAR ROW PROPER EXERCISE FORM

Execute this exercise movement correctly for results.

HAND GRIP & FOREARM EXERCISES

Deal with pronated, neutral and supinated grips.

DIFFERENT BENCH PRESS ANGLES

Target various aspect of your pectoral muscles.

BENEFITS OF NEGATIVE EXERCISE

Key to training with negatives must be understood.

PROPER DEADLIFT FORM & TECHNIQUE

A required guide for this powerful movement.

PROGRESSIVE TRAINING IN BODYBUILDING

Continue down a path of progress with your goals.

HOW HORMONES CONTROL FAT CELLS

Interesting view of how your hormones control you..

ROTATOR CUFF & ELBOW INJURIES

Common bodybuilding based injuries to prevent.

EXERCISES FOR WIDER SHOULDERS

Available for both men and women to appear wider.

TYPES OF SETS FOR MUSCLE BUILDING

Use a variety of methods to stimulate new growth.

GLUTE EXERCISES FOR MEN & WOMEN

Effective glutes workouts to help firm and tighten.

TRAINING FOR MATURE ATHLETES

How to stay in good shape while we age.

LAWS OF MASS IN BODYBUILDING

The basic essentials to adding maximum new muscle.

TIPS TO WORKING OUT ALONE

Weight training solo has it advantages as well.

DEFINITION OF ECCENTRIC EXERCISE

Can this training method improve muscle atrophy.

SEATED VS STANDING EXERCISES

What are the pros and cons of each variation.

MUSCLE FAILURE VS MUSCLE FATIGUE

What is the difference between the two of these.

BODYBUILDING: FLEXIBILITY IMPORTANCE

Avoid pain and injuries with improved flexibility.

ELBOW SWELLING AND PAIN TREATMENTS

Give your body a break from the weight training stress.

VOLUME-BASED PYRAMID TRAINING

Improve your strength, muscle mass and definition.

EXAMPLE OF VOLUME TRAINING

Simple program to help you understand the method.

STRETCHING EXERCISES TO WARM UP

Find out why warming-up is so critical in fitness.

BEST FOODS BEFORE A WORKOUT

What should you eat to fuel and boost recovery.

EXTERNAL OBLIQUE MUSCLE EXERCISES

Find out how to perform this movement correctly.

THE BENEFITS OF CHINS & DIPS

What do these basic body weight exercises do.

KNEE WRAPPING FOR INJURIES

Studies show this may not be a great solution.

LESS IS MORE

Cutting back in the gym gains better rewards.

EXERCISE WITHOUT THE BURN

It's possible to get through it without the burn.

FORM FOLLOWS FUNCTION

Understand the Architecture of Exercise.

COMPETE TO WIN

Be in the best shape when you step on stage.

TRAINING TRUISMS

6 tune-up techniques for better workouts.

FLYING AEROBICS

Experience in-flight aerobics - it's fun!

NATURAL CIRCADIAN RHYTHM

Find the optimal rhythm with exercise.

THE INEFFECTIVE WORKOUT

A quick reminder of the right way to succeed.

MASS & WIDTH FOR DELTOIDS

Follow this plan for perfect shoulders.

SORENESS & JOINT INJURIES

Question about avoiding sore joints from training.

INTERMEDIATE MASS

Education about all aspects of physical exercise.

TERRIFIC TRICEPS

Build new arm mass to stretch your sleeves.

CALVES AND COWS

How to maximize your mass below the knee.

BUILDING SIZE & SHAPE

Follow a logical approach to make serious progress.

BUILD THIGH SHAPE, SWEEP & SIZE

A complete program to imrove your leg muscles.

REHABILITATION WITH EXERCISE

Science has now proven that it is very effective.

BENCH PRESS VARIATIONS

Develop a full, muscular and proportional chest.

DURATION & AEROBIC INTENSITY

Explore the optimal combination for best results.

FORCED HIGH REP SQUATS

How to build overall size with these movements.

AEROBICS FOR BODYBUILDERS

Find out what benefits adding aerobics holds for you.

STRENGTHEN YOUR LOWER BACK MUSCLES

How to improve this muscle with the use of squats!

HOW TO IMPROVE WORKOUT RECOVERY

How can you make the most of this elite solution?

6 WEEK PROGRAM AFTER A LAYOFF

Get back to the gym nice and easy with this program.

TRAINING FOR TYPES OF STRENGTH

There are many different methods of attack for this.

WEIGHT TRAINING STRIPPING METHOD

Use this exercise technique for improved results.

BUILD OVERHEAD STRENGTH & POWER

Follow these basic exercises to increase strength.

HOW TO IMPROVE YOUR NECK MUSCLES

Strengthen and build these muscles with this plan.

LOW INCLINE CABLE & DUMBBELL FLYS

Target a specific section of your pectoral muscles.

INJURY REFORM FROM WEIGHT TRAINING

Using proper form to treat and prevent further issues.

POWER FOR STRENGTH TRAINING

Increase your strength and power by increases power!

TRAINING WITH FORCED REPETITIONS

Get the most out of every set for growth response.

EXERCISING WITH BAD KNEES

How to prevent future injury with your leg training.

EXERCISE TO DEVELOP LOWER TRAPS

Focus on developing this mid back portion.

BEST WAY TO BOOST YOUR BENCH PRESS

A refined program to increase 5lbs per week!

15 HEALTH WEIGHT TRAINING BENEFITS

A full list for both men and women to utilize.

BUYING AEROBICS EQUIPMENT GUIDE

Be full prepared before you make the costly purchase.

10 TECHNIQUES TO IMPROVE ABS

A quick list of steps to take to improve your abs.

PROGRESSIVE OVERLOAD PROGRAM

A full program with complete details in place.

12 WAYS TO AVOID MUSCLE INJURY

Follow these simple rules to stay injury-free all year.

CAPILLARY DENSITY & MUSCLE GROWTH

How do the two interact to help add lean muscle?

STRENGTHEN YOUR ROTATOR CUFF

Understand your should and cuff mechanisms.

TOTAL BODY TRAINING GUIDE

Focus on your biceps, shoulders, back and quads.

HOW TO BUILD A BIGGER BACK

Explore these methods and program to shock new size.

AUXILIARY QUICK-LIFT EXERCISE

A new fresh look at exercise performance potential.

WEIGHT TRAINING FOR MASS & SHAPE

Build the ideal physique with these simple rules.

PERIPHERAL HEART ACTION TRAINING

Actual real-life workouts you can apply in the gym.

THE FUNDAMENTALS OF BODYBUILDING

Understand the process to reach new progress.

TIME UNDER TENSION WORKOUTS

Get more out of your sets and repetitions.

DEVELOP A MIND & MUSCLE CONNECTION

Decoding this process to help you progress right now.

BENCH PRESS PLATEAU BUSTERS

Overcome these exercise obstacles with our guide.

TRAINING PERIODIZATION IMPORTANCE

Why is it essential to periodize your training plan.

THE KNUCKLE RUB FOR GROWTH

Is this a safe or dangerous new practice to perform.

OUCH, MY ACHING LUMBAR!

Take care of your health through fitness each day.

EXERCISE TO STRENGTHEN YOUR CORE

There is an importance in exercising your mid-section.

KNEECAP PAINS DURING EXERCISE

Find out what is causing it and how to treat it.

STUBBORN CHEST GROWTH WORKOUT

Exercise to quickly trigger new pectoral muscles!

SECRETS OF THE SQUAT RACK

Learn how to full utilize the squat exercise.

CHAIN WEIGHT TRAINING EXERCISES

Understand how to use this accessory with your plan.

POWERLIFTING BELT PLACEMENT

Understand the proper use and position of this belt.

BOX SQUATS VS REGULAR SQUATS

What are the advantages and disadvantages of each.

ADVANCED ARM SUPERSET WORKOUT

Blast you biceps, triceps and forearms in fashion.

FULL BODY ATHLETIC WORKOUTS

Take a change from bodybuilding type training.

HYPERTROPHY TO GAIN MUSCLE MASS

Keep increasing your lean muscle mass growth.

SHOULDER EXERCISES FOR WOMEN

Try our advanced and moderate training programs.

PROPER FORM OF WRIST CURLS

Develop superior grip and forearm strength.

IMPROVE YOUR BACK THICKNESS

Exercises to thicken your back muscles in the gym.

HOW TO IMPROVE YOUR GRIP

Improve your crushing, pinching & holding strength.

PEC TEAR SYMPTOMS & RECOVERY

Find out if you have a tear or a strain of the pec.

WAIST REDUCTION EXERCISES

Find out which exercises to use to shrink your waist.

TENNIS ELBOW IN BODYBUILDING

Deal with the treatment and direct causes.

ARE DEEP SQUATS BAD FOR KNEES?

Get a real life study on the effects of full ROM.

WEIGHT TRAINING SESSION LENGTH

How long should you really be training each day.

DEADLIFT & LEG CURL ALTERNATIVES

Exercise your hamstrings with new angles and form.

INTENSITY OVERLOAD WEIGHT TRAINING

How training less frequently can improve your gains.

7 Day Training Split Program

This allows you to train one muscle group per week.

PROPER FRONT SQUAT EXERCISE FORM

Get the most out of this advanced squat position.

BASIC BACK WORKOUT - 5 EXERCISES

Take advantage of these essential back builders.

BENCH: POWERLIFTING VS BODYBUILDING

What are the differences in this common press.

6 BASIC WEIGH TRAINING TIPS

Move ahead with constant progress with our guide.

MAXIMIZE YOUR WORKOUT RESULTS

Follow these tips to continue a successful path.

DIAGNOSE SIGNS OF OVERTRAINING

Now you have the ability to prevent and cure it.

EXERCISES FOR GLUTES & HAMSTRINGS

A list of exercises specifically for women to do.

WORKOUT MISTAKES TO AVOID

Read about the most common weight training mistakes.

STRENGTHEN JOINTS & TENDONS

Exercise serve many helpful and healing functions.

PERIODIZATION FOR MUSCLE GAINS

Improve your rate of growth of new muscle tissue.

ENDURANCE TRAINING AND CREATINE

How can this popular supplements affect your goals.

BODYBUILDING AND WOMEN

How are female bodybuilders perceive in society.

KNEE PAIN & ARTHRITIS WITH DEEP SQUATS

Can this compound exercise cause harmful arthritis?

PERIODIZATION TRAINING FOR SPORTS

Find out about this advanced level training program.

POWER ATHLETES & WEIGHT TRAINING

What is the right type of training for this athlete.

EXPLOSIVE WARM-UP BENEFITS

Studies have shown to improve bench press exercise.

GUIDE TO RESISTANCE & REPETITIONS

Do these two factors carry the same results?

BENEFITS OF EXPRESS WORKOUTS

Can this quick workout style improve results.

FAST EXERCISE & MUSCLE DAMAGE

A higher rate of muscle tissue damage as a result.

OXIDATIVE DAMAGE WITH SQUATS

Always use common sense and good form with training.

MUSCLE VIBRATION THERAPY

Find out the benefits this training holds for you.

PEOPLE WHO EXERCISE LIVE LONGER

Can daily exercise and fitness extend your life.

WEIGHT TRAINING: CHANGE IS GOOD

You should always try new methods and routines.

DIFFERENT TYPES OF STRETCHING

Explore ballistic and static stretching guides.

HEALTH NEGATIVES OF VEGETARIANISM

In-depth list of 10 negative issues with this diet.

IMPORTANCE OF PROPER GOOD FORM

Always execute exercises correctly to avoid injury.

HOW MUCH TIME TO SPEND IN THE GYM

How much is really enough to make good progress.

GOOD MORNINGS EXERCISE EXECUTION

Proper form and directions for doing this exercise.

DELAYED ONSET MUSCULAR SORENESS

What is the proper treatment for DOMS in exercise.

ONE WORKOUT PER WEEK

Is this enough to make worthwhile progression?

WEIGHT TRAINING TO MAINTAIN

Maintain your goals and accomplishments with ease.

WEIGHT TRAINING FOR WEIGHT LOSS

How does weight training and exercise burn more fat.

TOP EXERCISES TO AVOID

Stay away from these movements to stay healthy.

WEIGHT TRAINING: BACK TO BASICS

No need to make things complicated for progress.

TRAINING TO COMPLETE FAILURE

What does this training principle achieve.

EXERCISE: STRESS & FREQUENCY

The absolute basic essentials to bodybuilding.

THE SEATED CALF RAISE EXERCISE

Get to know how to do it perfect the right way.

HOW TO FOCUS ON WEIGHT TRAINING

Set your mind and dedication for superior results.

NEW WEIGHT TRAINING STRATEGIES

Switch up from old routines to stimulate new cells.

PROPER ROMANIAN DEADLIFTS FORM

An advanced level exercise for great development.

LEG EXTENSIONS EXERCISE FORM

An excellent movement to develop your lower quads.

THE DOUBLE DOSING PRINCIPLE

Make new strides of progress with your exercise.

PROPER UPRIGHT ROW EXERCISE FORM

Execute this movement the right way for growth.

IDEAL EXERCISE RANGE OF MOTION

It's time to discover why ROM is so important.

TRAINING COMPONENTS OF BODYBUILDING

Explore durations, intensity and frequency aspects.

BEST EXERCISES FOR FAT LOSS

Which exercises can lead to weight loss success?

WEIGHT TRAINING: HIGH VS LOW REPS

What does each repetition range help you gain.

FUNDAMENTAL WEIGHT TRAINING ADVICE

Positives to accentuate and negatives to eliminate.

10 KEY FUNDAMENTAL EXERCISES

The holy grail of exercises for bodybuilding.

LEG TRAINING EXERCISES AT HOME

How to complete a full leg works in your home gym.

THE MENTAL ASPECTS OF EXERCISE

What role does your mind play with daily exercise.

BODYBUILDING SCIENTIFIC APPROACH

The latest advanced research into bodybuilding.

PHASE COMBINATION & EXERCISE

How does training periodization affects your results.

GOAL SPECIFIC WEIGHT TRAINING

Setting a goal is critical for positive progress.

RACK RUNS & DROP SETS TO FAILURE

Boost your muscle hypertrophy with these methods.

MENTAL STRENGTH FOR ATHLETES

How important is the power of the mind in exercise.

DOES EXERCISE RELEASE HGH

Boost your natural levels of growth hormone safely.

TRAINING UPPER BACK MUSCLES

Proper guide on how to stimulate this muscle region.

PEC DEC EXERCISE PROBLEMS

Issues that you may face when performing the ped dec.

THE NEGATIVE TRAINING APPROACH

A different take on weight training success.

AEROBIC TRAINING FOR DEFINITION

Can aerobic based exercise help get you leaner.

CONTINUOUS GAINS IN BODYBUILDING

Promote new growth and strength from week to week.

THE BENEFITS OF A TRAINING PARTNER

Find out how spots can help you move beyond a goal.

RECOVERY FOR NATURAL BODYBUILDERS

The best way to optimize your rate of recovery.

INCREASE YOUR BENCH PRESS STRENGTH

Boost your strength on the bench press each week.

STAGGERED VOLUME TRAINING

Use SVT techniques for new progress in the gym.

DEFINITION: TRIPLE DROP SETS

Use this advanced training technique for new growth.

WIDE VS NARROW SQUAT STANCE

What is the optimal width stance for squatting.

THE BASIC & COMPOUND EXERCISES

The base of any mass building bodybuilding program.

TRAPEZIUS EXERCISES & WORKOUT

Understand the function and exercises for the traps.

ELEMENTS OF WEIGHT TRAINING

What are the major aspects of this popular sport.

DIPS WEIGHT TRAINING EXERCISE

Build your chest, shoulders and arms muscles.

THE MOST NEGLECTED EXERCISES

These exercise should not be avoided any longer!

LAT DEVELOPMENT EXERCISES

Build up your upper back muscles for a wider look.

RELIEF FOR ACHING BACK MUSCLES

How to attain a pain-free back for bodybuilders.

STUBBORN CALVES TRAINING

Get your calf muscles to finally respond and grow.

PRINCIPLES OF WEIGHT TRAINING VARIETY

It's extremely important to change up your routine.

BENT OVER ROWS EXERCISE FORM

A fantastic movement to help develop your back muscles.

DUMBBELL FLYS: CHEST DEVELOPMENT

Perform this exercise correctly to make the most of it.

MUSCLES: LATERAL RAISE EXERCISE

Great explanation of how to perform this movement.

FAT LOSS TRAINING PROGRAM

Increase your fat burning success with weight training.

AEROBIC VS ANAEROBIC WEIGHT TRAINING

What are the differences between the two types.

IMPROVE YOUR SQUAT EXERCISE

Improve the growth and development of your legs.

HIP TRAINING EXERCISES

Don't neglect training your hips for strength.

HOW TO AVOID INJURIES IN THE GYM

Tips to stay healthy and injury free in the gym.

KINESIOLOGY OF THE BACK ROW

Understanding which muscle are really at work.

RESISTANCE FOR AB TRAINING

Adding weigh to high reps can build a six-pack!

INCLINE DUMBBELL ROW TECHNIQUE

The proper form and method to this exercise.

A BALANCED CHEST TRAINING GUIDE

How to effectively develop balanced pectorals.

ECCENTRIC EXERCISE RESISTANCE TRAINING

Understand the three distinct phases of this plan.

LATERAL TRICEPS EXERCISES

Improve the size and strength of your lateral end.

STRETCHING TIPS TO REMEMBER

An insightful list of things to look out for.

10 TIPS FOR GETTING LEAN & SHREDDED

Find out how you can also achieve a ripped body.

HAMSTRING TRAINING EMG RESEARCH

Using science to understand proper hamstring exercise

NEGATIVE EXERCISE & TRAINING METHODS

Does eccentric exercise add potential for new mass.

ELECTRONIC MUSCLE STIMULATION

What are the advantages of using EMS type exercise.

THE TOTAL BODY TRAINING

What does this style of exercise mean for you.

BENCH PRESS UNTIL FAILURE

Training to failure to improve your size and strength.

LOW PH LEVELS TRIGGER MUSCLE FATIGUE

Learn to avoid the build up of lactic acid.

10 WEEK MASS TRAINING PROGRAM

A complete guide how to handle the final 10 days of prep.

STRENGTHEN BONES & JOINTS NATURALLY

List of exercises and techniques to make this happen.

ANATOMY & MECHANICS OF STRENGTH

How your strength levels are pre-determined already.

ISOLATION VS. COMPOUND EXERCISES

What is the difference between these two groups?

RESUMING WEIGHT TRAINING: ILLNESS

A basic guide to the road back to recovery.

ABDOMINAL EXERCISES TO AVOID

There are some dangerous exercises you should not do.

GENETICS & ABDOMINAL DEVELOPMENT

What role do genetics play with your ab potential.

CARDIO BEFORE AFTER WEIGHTS?

When is the best time to do cardiovascular.

THE DUMBBELL PUSH PRESS EXERCISE

How to properly execute this movements for power.

THE PROPER SQUAT DEPTH

How low should you go with the squat exercise.

BENEFITS OF WATER WORKOUTS

Find out how you can exercise at any age with water.