Original Mental Health, Well-Being & The Balanced Life Articles Online


Our Health and Mind related articles are composed of various topics that relate to a healthy well being and overall body-mind connection health. We cover researched topics which deal with studies on mental health, tips & guides to reach a balance life, dealing with life's ups and downs, growing pressures and demands and how to make daily healthy choices.




SUBLIMINAL INTENSITY

Program yourself for savage training sessions.

THE EMOTION IN BODYBUILDING

Reap the many emotions benefits of bodybuilding.

BODYBUILDING FOR HEALTH OR HAVOC?

What is the purpose of your bodybuilding goals today?

STRESS INOCULATION

How to deal with stress properly each time.

BODYBUILDERS FOR A BETTER WORLD

How bodybuilding influences today's health culture.

EMOTIONAL STATE & EXERCISE

Learn how to maximize your positive energy in life.

DISCIPLINE WITH WORKING OUT

The mental strength and dedication is essential.

MUSCLE MAN TONY MASSIMO

One of the true original Bodybuilders Tony Massimo!

HOMEPATHIC BODYBUILDING

Is there any potential for real life results with this?

POSITIVE MINDSET BODYBUILDING

The power of the mind is great than your muscles!

THE HAZARDS OF SLEEP DEPRIVATION

Be sure to get adequate sleep each night for health.

PROPER MENTAL ATTITUDE FOR EXERCISE

Having the proper mindset is critical for fitness.

IN THE ZONE CONCENTRATION

Improve your weight training and fitness results.

BREAST CANCER EXERCISE PREVENTION

Explore the power of physical fitness with cancer.

HYPNOTISM FOR MIND-STRENGTHENING

Is it truly possible to enhance your fitness goals?

VISUALIZATION IN BODYBUILDING

Imagery is a powerful tool for bodybuilders.

DISSATISFACTION WITH FITNESS

Dealing with stresses from the fitness world.

IMPORTANCE OF SLEEP IN BODYBUILDING

How much sleep is enough for bodybuilders at night.

MENTAL TRAINING EXERCISES

A list of effective training techniques for your mind.

DO CARBS & FATS AFFECT YOUR MOOD

Find out if these macro-nutrients affect your mental state.

AGING: GENETICS, DIET AND EXERCISE

What aspects are in and out of your control with age.

CLANCY ROSS TRAINING INTERVIEW

Interview from one of the legends of the classic sport..

THE PROPER BODY BUILDING MIND-SET

Where do you need to go mental to achieve true greatness.

SWINE FLU INFLUENZA INFORMATION

Get all the information on symptoms and precautions.

HISTORY OF AFRO-AMERICAN ATHLETES

Facts about the treatment and history of these folks.

THE HUMAN MACHINE: BODYBUILDING

Explore the bodybuilding perspective of the male body.

HOW TO MEASURE BODY FAT PERCENTAGE

The most accurate method to get the right figures.

POP-UP HEALTH & FITNESS TRIVIA

Fun and interesting new facts and information to share.

THE PUBLIC IMAGE OF BODYBUILDING

Can there every be true mass appeal and acceptance?

BAD BREATH LEADS TO MUSCLE LOSS

Perhaps your mouth hygiene affects your weight training.

BODYBUILDING & FITNESS TUNNEL VISION

Can this affect your exercise or weight training gains.

POSITIVE THINKING FOR ATHLETES

How important is this essential mental state to win.

MOVE BEYOND TRAINING PLATEAUS

How to continue to excel in your weight training goals.

STRESS HORMONES & AMINO ACIDS

What does this connection mean to your health goals.

BODYBUILDING ON A BUDGET

Reach your health and fitness goals on a dime.

BODYBUILDING: STAY FOCUSED

Always keep your eye on the final goals of your journey.

GREED FACTOR IN WEIGHT TRAINING

Keeping moving ahead with your fitness progression.

POWER OF THE MIND OVER MUSCLE

The mental aspect of weight training is significant.

BODYBUILDING: PERFECT PARENTS

What roles do your genetics and family play in fitness.

VISUALIZATION & PROJECTION

Browse these popular techniques to improve your fitness.

BODYBUILDING: HOW TO STAY MOTIVATED

Sometimes it can be a struggle to stay on track.

COMPARING THE BEST DIET PLANS

Atkins, Ornish, Weight Watchers or the Zone Diet?

BALDING CURE THROUGH SCIENCE

How we finally solved the age old problem of balding.

THE BODY & MIND CONNECTION

Improve your overall body and mental health with ease.

LAVENDER OIL AND GYNECOMASTIA

Have we found a connection to this estrogen based effect.

MENTAL FUNCTION LINKED TO IGF-1

What can this growth factor study reveal about the mind.

LIVE LONGER WITH LOW-CALORIE DIETS

Can you prolong your death based on how well you eat.

HOW TO RAISE HDL CHOLESTEROL

Perhaps today's options of foods are to blame.

ARTERIES: WEIGHT TRAINING BENEFITS

Find out how daily fitness and exercise may benefit you.

MR AAU AMERICA - ROLAND ESSMAKER

Read the story of the first Mr. America champion.

DEHYDRATION & METABOLIC RATE

How is weight loss success affects by dehydration.

EXERCISE & CORONARY ARTERY DISEASE

How do the two actually relate to each other.

HIGH FAT VS HIGH FAT DIETS

Which one is healthier and which is more effective.

ASTHMA INHALERS & MUSCLE DAMAGE

Can the use of these inhalers impact your muscle gains.

IMPATIENCE WITH BODYBUILDING

More specifically, how do teenagers deal in the sport.

MENTAL WARM-UP FOR EXERCISE

Get mentally prepared for your workout or fitness.

PLOTTING PROGRESS IN THE GYM

Stay on track from week to week to stay ahead of the game.

FIGHT CANCER WITH EXERCISE

Fitness and exercise will make you less at risk?

EXERCISE: HOW TO KEEP ON TRACK

Is this alternative to sun truly worth the side-effects.

FIRST STEPS TOWARDS FITNESS

How to create a lifelong fitness based lifestyle change.

CHEST PAIN: SYMPTOMS & CAUSES

How to properly diagnose and treat pains of the chest.

AMMONIA TOXICITY ON THE BRAIN

How can this affect your mental state and overall health.

THE METABOLIC PROCESS & SLEEP

How can you manipulate your metabolic rate at night.

PROPER BODYBUILDING MIND-SET

Where do you need to take yourself mentally to succeed.

LEARN FROM EXERCISE MISTAKES

Take your experience along the road and improve on it.

FASTING & ENEMAS FOR FAT LOSS

Is this a safe and proven method to improve weight loss

35 EASY GYM TIPS FOR BEGINNERS

Follow this list of suggestions to succeed in your goals.

FIGHT AGING WITH DAILY EXERCISE

Proven to prolong your health, well-being and lifespan.

BENEFITS OF INTENSE WEIGHT TRAINING

What are the primary benefits you can experience?

BODYBUILDING & BALANCED LIFESTYLE

Find out how to balance your life with the gym in harmony.

GEORGE EIFERMAN DIET & WORKOUT

Understanding how this bodybuilding legend progressed.

WHAT IS POSITIVE NITROGEN BALANCE

How can you reach this and how is it beneficial to you.

HOW TO SUCCEED WITH EXERCISE

Guide to staying on track towards your fitness journey.

PROCESS OF SETTING FITNESS GOALS

What are the steps of setting the right type of goals.

HOW TO KEEP WEIGHT UNDER CONTROL

Staying in shape is really much simpler than one thinks.

BODYBUILDING IS A LIFESTYLE CHANGE

You must be willing to change all aspects and habits.

PHYSICAL & MENTAL BURNOUT SIGNS

Understand what to really look for before it's too late.

BODYBUILDING AND EXAGGERATIONS

Perhaps working on your ego is not the best thing to do.

NATURALLY LOWER CHOLESTEROL

Suggestions on non-medication methods to lower levels.

MAINTAIN BONE STRENGTH & DENSITY

Complete guide describing the optimal solution for you.

BODYBUILDERS AND THEIR INSECURITIES

Harness the power of the mind to stay focused & on track.

INNER QUALITIES, OUTER RESULTS

How to keep your mind focused on your training effort.

LOVE 'EM AND LIFT 'EM

Exercise and sport for the love of the game.

CONCENTRATION: COGNITIVE COOL

Understanding and optimizing mental concentration is key.

MUSCLEPHOBIA: THE CURE & THE CAUSE

Why is the general public so insecure with muscle.

CHOSING A TRAINING PARTNER

Follow these steps to make the right decision.

WEIGHT TRAINING MENTAL BENEFITS

Learn how to control your mental concentration in fitness.

MR. AMERICA BERT GOODRICH

Find out a bit more about the 1st ever Mr. America.

INTEGRATE TRAINING INTO YOUR LIFE

Find the perfect balance with your training lifestyle.

ALBERT TRELOAR

Find out about this classic legend of weight training!

HARRY H. BLONDELL

Find out the past history of this old time strongman.

HOW TO MANAGE STRESS IN SPORT

Each sport comes with a tremendous amount of stress.

BODY IMAGE DISORDERS IN MEN

Bodybuilders deal with mental issues with their size.

HOW TO TRAIN YOUR BRAIN

Without question the most important muscle you have.

MOTIVATING OTHERS TO EXERCISE

Find the best method to encourage others in to fitness.

SIMPLE DE-STRESSING TECHNIQUES

Explore how to relax and calm yourself with ease.

BODYBUILDING EGOS AND GOALS

Overcome these mental obstacles to succeed.

SWEAT, PUMPS, REPS IN BODYBUILDING

Discover the demons in the mind of a bodybuilder.

RIPPED & SHREDDED BODYBUILDING

The history of getting defined in bodybuilding.

EXERCISE PREVENTS TESTICULAR CANCER

Brows the latest studies and research on this topic.

THE EARLY HISTORY OF BODYBUILDING

What was it all about before the Weider brothers?

BODYBUILDING BURNOUT & OVERTRAINING

Look for the right signals to overcome these obstacles.

BODYBUILDING COMMITMENT & DEDICATION

What does it truly take to be a successful pro athlete.

CAN SMOKING HELP WEIGHT LOSS

Are there any facts linking these two habits.

THE RISKS OF A FASTING DIET

Is this a viable weight loss method or dangerous option.

FAT BURNING POWER OF SCENTS?

Is it possible to shed those pounds through basic smell.

SKIN CANCER RISK WITH TANNING

Is there a true difference between tanning beds or the sun.

SMART DRUGS: MIND SUPPLEMENTS

Can you improve your mental health and well-being.

BODY TYPES: FAT LOSS & MUSCLE GAIN

Are you a mesomorph, ectomorph or endomorph type.

MUSCLE: SURVIVAL OF THE FITTEST

Does this common reference apply to bodybuilding.

BODYBUILDING COMPETITION ADVICE

A perfect list of advice and information for beginners.

5 COMPONENTS OF BALANCED FITNESS

Achieve short and long-term consistency & longevity.

WHAT IS BODYBUILDING CHARACTER

Much more involved than the basic diet and exercise.

10 WAYS TO INCREASE METABOLISM

Simple list of options to increase your natural rate.

UNCONSCIOUS MENTAL ASSISTANCE

How this aspect plays a role with your weight training.

THE GYM: MENTAL REINFORCEMENT

Use this form of motivation to continue along your path.

GULLIBLE BEGINNERS IN THE GYM

Weight training and exercise can be an overwhelming task.

13 BULKING UP TIPS FOR MUSCLE GAINS

The most important rules to really start to bulk up.

FITNESS: HEALTH CARE REFORM

A historical look back at this evolutionary process.

BODYBUILDER JOHN GRIMEK INTERVIEW

One of the true legends of the sports of bodybuilding.

BODYBUILDER SERGIO OLIVA INTERVIEW

Hear from the words of this popular bodybuilding icon.

BODYBUILDER STEEVE REEVES INTERVIEW

One of the original muscular actors in Hollywood.

SLEEP IMPORTANCE FOR FAT LOSS

How well can you improve your fat loss success at night.

SLEEP & REST FOR MUSCLE GAINS

Improve your recuperation rate through longer rest time.

SKIN COLOR LINKED TO CANCER?

Is there really a possible link with the deadly disease.

TESTOSTERONE FIGHTS DIABETES

Is it possible to prevent such diseases with test levels?

BITTER ORANGE & YOUR HEART

Can this affect your heart health - take a closer look.

LONGER SLEEP = BETTER WEIGHT LOSS

Research is revealing an improvement with fat loss.

EPHEDRINE ADDICTION RISKS

Stay clear of this dangerous stimulant on the market.

DANGEROUS RISKS IN BACK SURGERY

What is the latest news on this fairly common procedure.

ALCOHOL LOWERS HEART ATTACKS

Is it really possible that alcohol reduces heart disease.

DIAGNOSE A COMMON ILLNESS

Is it a flu, food Poisoning or simply indigestion?

EGO-BASED WEIGHT TRAINING

How does your ego control your exercise programs.

EXERCISE: EMOTIONS & FEELINGS

What do you mentally need to deal with before exercise.

CRACKING JOINTS & EXERCISING

What does it actually mean to your physical development.

YOU DAILY SCHEDULE & FITNESS

How to add more fun and exercise in to each day.

IMPORTANCE OF TRAINING PARTNERS

An essential aspect to any successful workout program.

A LIFETIME OF FITNESS & EXERCISE

How to succeed living a healthy and active lifestyle.

DOES SMOKING KEEP YOU THIN?

Is there any truth to cigarettes keeping you thinner.

BODYBUILDING: BODY IMAGE & SELF IMAGE

A distortion of the facts can lead you down a spiral.

BODYBUILDING: HOW MUCH SLEEP I NEED

What is the ideal amount of sleep per night per day.

WHAT ARE SPIDER VEINS CAUSE FROM

Diagnose & find out how to treat spider veins with laser.

MALE BODY IMAGE ISSUES & DISORDERS

Find out how this very common issues affects all men.

STAYING LEAN THROUGH POSITIVE FITNESS

It can really be a fun and exciting process each day.

BEGINNER WEIGHT TRAINING BAD ADVICE

Avoid some of these common myths and pitfalls.

SETTING PERSONAL STANDARDS IN SPORT

Set goals that you can realize and achieve to progress.

SECRETS TO A DEFINED & TONED BODY

Attain a ripped and lean physique through these steps.

OBJECTIVITY IN BODYBUILDING

How to improve progression in this relatively small sport.

SUITS MADE FOR BODYBUILDING

Discover suit separates for a unique muscle made option.

EASY RULES TO STAYING IN SHAPE

Quick list of objectives to meet to stay in shape all year.

3 TRICKS TO STICK TO YOUR DIET PLAN

Follow these simple rules to stay on your meal plan.

HEMORRHOID SYMPTOMS & TREATMENT

A full explanation of how to deal with this common issue.

BUILDING THE PERFECT PHYSIQUE

What is the overcorrection syndrome when it comes to men.

GYM ETIQUETTE FOR MEN & WOMEN

What is the proper way one should act while in a gym.

WHAT ARE THE DANGERS OF TANNING

Are you tempting death with this common practice?

DIFFERENT PERSONALITIES IN A GYM

A funny list of people you may come across at a gym.

SELF-HYPNOSIS & MUSCLE BUILDING

Can you use the power of the mind to build muscles?

MUSCLE BUILDING & DONATING BLOOD

Can donating blood plasma have an effect on your muscle.

AVOID PROCRASTINATION IN THE GYM

7 valuable tips to stay on the right path to success.

STAYING FIT WHILE INJURED

Find out how to stay in shape if you've been injured.

HOW THE MIND EQUALS MUSCLE

Decoding this phrase to really understand the basics.

THE REAL CAUSES OF HEART ATTACKS

A quick glance as to why heart attacks are caused.

BODYBUILDING CHANGED POP CULTURE

Very exciting view of how this small sport evolved.