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Original Sports Nutrition, Dietary & Health Supplement Articles Online


Supplement Articles Our Supplements involved in Sports and Overall Health articles are a wonderful and insightful collection of documents discussing all facets of supplementation in today's world. Whether from sports, to health to simply overall well being, supplements are part of our daily lives and our articles will guide you in becoming educated in all aspects on the topic.




Featured Article ~ The Optimal Daily Protein Intake for a Bodybuilder

Does it matter if I eat all my protein in two or three meals a day or should I spread it out throughout the day?

Yes it matters. If you try and get your daily allotment of protein in just two or three meals, you may be shortchanging your muscle gains. First of all, there is a limit to how much protein can be digested and absorbed at one sitting. How much protein this is, isn't known. But, it would make logical sense that people would have varying abilities to digest and absorb protein, and therefore, the maximum you can absorb per sitting is likely different from person to person. So while we don't know what the upper limit is, we do know that there is in fact a threshold beyond which protein will not be used.

Another thing to remember is that unlike as with fat and carbs, the latter of which can be stored as both muscle and liver glycogen, your body doesn't have a "warehouse" for amino acids. Carbs and fat are therefore always readily available if need be. However, amino acids that are not used are removed from the body. You want to constantly have amino acids available for when your body needs them. Having amino acids constantly available will help your body maintain a muscle building state. So, make sure you divide your protein intake over six meals. That said, for a convenient & delicious way to increase your protein intake throughout the day, try adding a protein shake or protein bar to a meal. Your taste buds & muscles will thank you!


IMPROVE & ENHANCE GROWTH HORMONE »
Proving growth hormone affects fat loss and muscle gains.

7 CREATINE FACTS FOR BODYBUILDING »
Quick & complete breakdown of creatine supplements.

ONIONS ARE GOOD FOR BODYBUILDING »
Simple foods form your kitchen to improve your health.

OMEGA-3 VS OMEGA-6 FISH OILS »
What are the major differences between these healthy fats.

THE BEST FAT FIGHTING NUTRIENTS »
The nutrients in many top supplements help to burn fat.

SOY PROTEIN FOR BODYBUILDING »
Does soy actually contain valuable protein content?

HOW MUCH PROTEIN DO I NEED PER DAY »
Optimal dosing for helping you progress with fitness.

COLOSTRUM MILK SUPPLEMENTS »
What are the benefits of using this powder supplement.

IMPORTANCE OF IRON SUPPLEMENTS »
Athletes can benefit from the use of this daily product.

DOES ARGININE PROMOTE HEALING »
Arginine usage has shown training recovery improvements.

CAN VITAMIN C CAUSE CANCER? »
Is this merely a myth or does it hold any truth?

ZINC NUTRIENT FOODS & FUNCTIONS »
The complete list of sources of attaining your zinc.

SUPPLEMENTS FOR RECUPERATION »
The top choices to help you recovery and growth.

CAFFEINE FAT BURNING EFFECTS »
Can this stimulant help you with weight loss.

CHROMIUM AND INSULIN RESISTANCE »
Can chromium supplements improve fat burning success.

PROTEIN HEALS BONE FRACTURES »
Excellent solution to help you recovery from injuries.

MELATONIN FOR CANCER THERAPY »
Can this supplement show potential for cancer use.

GLYCINE AND GROWTH HORMONE »
Can the use of glycine effect growth hormone levels.

BASIC CREATINE INFORMATION »
Understanding basic essentials of creatine supplements.

INTERLEUKIN-15 GROWTH FACTORS »
Can this be the latest muscle building supplement.

BENEFITS OF OKG SUPPLEMENTS »
What benefits do these compounds hold for bodybuilders.

LYSINE AMINO ACID FOR MUSCLE GROWTH »
The latest component to help bodybuilder progress.

FERTILITY & ST. JOHN'S WORT »
Can the use of this supplements improve fertility chances.

ARE MAGNESIUM MINERALS ANABOLIC »
The use of these minerals increase testosterone levels.

HOW DO AMINO ACIDS WORK »
Scientists have discovered what, when & how of aminos.

ANTI-AGING PROPERTIES OF DHEA »
Can this supplement truly reverse the aging process.

CITRULLINE FOR MUSCLE GROWTH »
Can this supplement improve lean muscle building.

IS CREATINE MONOHYDRATE SAFE »
Absolute safety when using this popular supplement.

L-ARGININE AND THERMOGENESIS »
What weight loss or energy factors does this contain.

LOW DOSE XENICAL OVER-THE-COUNTER »
What can this newly available supplement offer for you.

IS VANADYL SULFATE HARMFUL? »
Are there benefits or mere worries with this supplement.

MEN & CALCIUM REQUIREMENTS »
How much do men need to stop becoming deficient daily.

THE ROLE OF CHROMIUM »
Integral aspect of your entire mind and body.

KEEP MUSCLE WHILE LOSING FAT »
Key supplements to retain lean muscle mass tissue.

YOHIMBINE AND WEIGHT LOSS »
Burn maximal body fat with this exciting new supplement.

SOY PROTEIN VS CASEIN PROTEIN »
Which one is preferred for substantial growth and recovery.

MIXING CAFFEINE WITH CREATINE »
These two are both very powerful supplements standalone.

PROTEIN SPARING EFFECTS OF BCAA'S »
Branch chain amino acids designed for protein sparing.

SAW PALMETTO & PROSTATE HEALTH »
Can this simple supplement improve your prostate cancer.

VITAMIN B6 WEIGHT TRAINING BENEFITS »
What exactly can this simply vitamin do for your fitness.

BENEFITS OF TIME-RELEASED PROTEINS »
Are there advantages of a sustained-release dosing.

WHEN TO TAKE ZMA FOR BODYBUILDING »
Is there an optimal period to make the best possible gains.

REGULATION OF AMINO ACIDS »
Will the FEDS decide to regulate this natural supplement.

VITAMIN C AND MUSCLE GROWTH »
Can this popular vitamin improve your muscle tissue repair.

KAVA KAVA ANXIETY TREATMENT »
This powerful natural aid helps you relax with ease.

EFFECTIVENESS OF OKG »
Does this new supplement actually promote any benefits.

7 ESSENTIAL BODYBUILDING SUPPLEMENTS »
The perfect list for any serious athlete or bodybuilder.

DEER ANTLER VELVET BENEFITS »
One of the least utilized supplements in bodybuilding today.

PANAX GINSENG IN BODYBUILDING »
How effective is this supplement in all types of sports.

MUSCLE BUILDING WITH AMINO ACIDS »
Why are branch chain amino acids so powerful for growth.

GUIDE TO ANTI-FAT SUPPLEMENTS »
Popular supplements which benefit fat burning goals.

HOW STRESS AFFECTS BODY & MIND »
The daily stress we encounter plays a role on our body.

EVOLUTION OF SPORTS SUPPLEMENTS »
Where did the demand & use of supplements come from.

IDEAL DAILY PROTEIN CONSUMPTION »
How much protein should we really consume each day?

MCT OIL SUPPLEMENT BENEFITS »
Can this product lead to muscle gain and fat loss results

ISOFLAVONES FOR MUSCLE GAINS »
Results have shown to improve your lean muscle profile.

IS VANADYL SULFATE TOXIC »
Is this truly a safe supplements to use or dangerous?

COLEUS FORSKOLIN FOR WEIGHT LOSS »
Can this be the final solution to help reduce body fat.

USE OF CHROMIUM IN BODYBUILDING »
What is the extend of use with bodybuilders today.

DIFFERENT TYPES OF CREATINE »
What are the variety of powders and pills available to us.

TESTOSTERONE BENEFITS OF CHRYSIN »
Improve your natural free-testosterone levels safely.

6 SUPPLEMENTS TO LOSE WEIGHT »
Six basic supplements to help you reach your goals.

CAFFEINE & DEHYDRATION RESEARCH »
Too much caffeine will lead to headaches and dehydration.

LACTIC ACID AND MUSHROOMS »
Eating mushrooms removes exercise induced lactic acid.

BODYBUILDING AND PHYTOECDYSONES »
Explore the protein sparing properties of this product.

HOW ANTIOXIDANTS FIGHT FREE RADICALS »
Stay healthy with the use of natural antioxdants.

USE OF SHARK CARTILAGE FOR JOINT PAIN »
Sometimes natural methods are the best healing solution.

SUPPLEMENTS FOR CONNECTIVE TISSUE »
Heal and repair these tissues through natural supplements.

OCTACOSANOL SUPPLEMENT BENEFITS »
What can this new supplement do for your long-term health.

SUPPLEMENTS TO REDUCE BODY FAT »
Here's the list you've been waiting, starting losing fat!

HOW DO SUPPLEMENTS WORK? »
A interesting article describing why and how they work.

CREATINE WITH JUICE VS WATER »
Can mixing with apple or orange juice hold potential.

BEST SUPPLEMENTS TO AID RECOVERY »
Get a head start on quick rebuilding and recovery.

CALCIUM CARBONATE HEALTH BENEFITS »
Explore this exciting supplement with your daily intake.

DOES PROTEIN BURN FAT IN THE BODY »
Are there thermogenic properties to protein intake.

ROLE & BENEFITS OF ZINC SUPPLEMENTS »
Clear understanding of zinc supplementation for athletes.

CONJUGATED LINOLEIC ACID BENEFITS »
What can this powerful component do for tumors.

MICELLAR VS MICELLAR CASEIN PROTEIN »
Is there truly a difference between the two options.

GAIN LEAN MUSCLE WITH AMINO ACIDS »
The ideal solution to gain muscle and lose fat.

OVER-THE-COUNTER GROWTH HORMONE »
Are there any effective natural options to boost hGH.

PROTEIN INTAKE & CALCIUM ABSORPTION »
Can too much daily protein cause negative effects.

CREATINE & WEIGHT TRAINING »
Explore the benefits of creatine with weight training.

DEHYDROEPIANDROSTERONE (DHEA) »
Latest research and studies on this very common product.

DOES ARGININE WORK FOR BODYBUILDERS »
Get the full scoop on the uses, effects and benefits.

CALCIUM SUPPLEMENTS & BONES »
What does calcium truly do for your bone strength & health.

WHAT IS OKG SUPPLEMENTS »
Information on the ornithine alpha-ketoglutarate.

VITAMIN E AND MUSCLE GROWTH »
This vitamin contains a positive growth effect on muscle.

CREATINE PERFORMANCE BENEFITS »
Can the use of creatine improve your overall performance.

HISTORY OF NAMING VITAMINS »
How did it all begin and where is it heading in the future.

VITAMIN E AND BODYBUILDING »
Explore the properties of this vitamins for bodybuilding.

ISOFLAVONES FOR MEN'S HEALTH »
Are there any short or long-term benefits of this?

GLUTAMINE PREVENTS MUSCLE ATROPHY »
Retain your hard earned lean muscle mass with this amino.

PROTEIN SYNTHESIS ~ NUTRIENT TIMING »
Do pre and post workout supplements actually benefit us.

ARGININE EFFECT ON BLOOD VESSELS »
The latest in weight training supplements hits the mark.

CREATINE PHOSPHATE AND POWER »
Can this new version of creatine promote great capacity.

VITAMIN C EFFECT ON INSULIN »
Can this powerful antioxidant promote healthier insulin.

SELENIUM & THYROID FUNCTIONS »
Is there a connection with this product and your thyroids.

BCAA REQUIREMENTS FOR DIETING »
Can branch chain amino acids play a critical role.

OKG SUPPLEMENT INFORMATION »
A quick summary of the effectiveness and real purpose.

LEUCINE FOR MUSCLE GROWTH »
Powerful amino acids to promote new lean gains fast.

CAFFEINE PRE-WORKOUT GOOD OR BAD »
Is there a benefit to using this stimulant before exercise.

ANABOLIC PROPERTIES OF CHROMIUM »
Is this the perfect solution for bodybuilding goals.

CORTISOL METABOLISM & FATS »
How do these two interact with each other for health.

PROTEIN INCREASE BONE »
Collection of muscle building chemicals to aid bone health.

CHROMIUM, VANADYL & MOLYBDENUM »
Advanced bodybuilding takes leaps ahead with this research.

LEUCINE SUPPLEMENTATION »
In the sports of bodybuilding, it can be of great benefit.

TAURINE: NON-ESSENTIAL AMINO ACID »
What can the daily use of taurine provide for your body.

MUSCLE GAINS OR LOSS WITH CAFFEINE »
Is this stimulant responsible for muscle gains or losses.

PROSTAGLANDINS: PGE1 & PGE2 »
Will this be the ground breaking muscle building discovery.

HEALTH RISKS OF CAFFEINE »
What factors play a role in the use of daily caffeine.

USEFUL FACTS & USE OF CREATINE »
A basic rundown of the most popular supplement today.

THE BENEFITS OF SOY PROTEIN »
A great source of amino acids to help healing and recovery.

UNKNOWN EFFECTIVE SUPPLEMENTS »
Lesser know product that pack a solid punch of benefits.

BODYBUILDING: INOSINE SUPPLEMENTS »
What benefits or side-effects does this product hold.

FAT BURNING CALCIUM PYRUVATE »
A very fast acting weight loss ingredients for men & women.

CAFFEINE AS A SOURCE OF ENERGY »
The pre-workout energy benefits of this potent stimulant.

MEMORY SUPPLEMENTS THAT WORK »
Improve your memory and concentration with this products.

UNDERSTANDING SUPPLEMENTS »
What are these strange things and how do they really work.

MAGNESIUM ENERGY & BODYBUILDING »
Is this perhaps the latest fuel source for bodybuilders.

BENEFITS OF HCA SUPPLEMENTS »
How can bodybuilders benefit from this popular supplement.

CHROMIUM FOR MUSCLE BUILDING »
The ideal amount has shown to promote new growth.

BEST PROTEIN SHAKE INGREDIENTS »
What should you look for when purchasing a protein shake.

ANABOLIC PROPERTIES OF FLAVONOIDS »
Boost your natural anabolic potential for growth progress.

BENEFITS OF FLAXSEED OIL »
Can this natural healthy fat hold even more health benefits.

WHAT ARE CARB BLOCKERS? »
How does blocking of carbohydrates improve fat loss results.

PROTEIN BAR NUTRITION LABELS »
Understand how to read them and make the best decision.

Z-GUGGULSTERONE AND YOUR THYROID »
One of the latest in fat burning innovations.

IS HMB ANABOLIC OR ANTI-CATABOLIC »
What effect does this new ingredient have on your muscle.

HERBAL SUPPLEMENT COLD REMEDIES »
Knock out that annoying cold with these natural supplements.

CREATINE RENAL KIDNEY DAMAGE »
Is creatine responsible for kidney health damage and issues.

CONJUGATED LINOLEIC ACID & FAT LOSS »
Burn those extra pounds with this powerful new supplement.

BAKING SODA IN BODYBUILDING »
You now have the improved ability to buffer lactic acids.




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