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JM 03-07-2010 06:39:54
" I am currently using Optimum 100% whey protein and i would just like to know the difference between this halo and other protein brands cause like in my school people really talk bout thi ... " [ view ]
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The Best Oatmeal Choices for Bodybuilding
First, let's clear up the basic differences between the three most common types of oatmeal. Any kind of oatmeal is whole grain, whether it's rolled,
quick or instant. The whole grain is what makes oatmeal such a healthy food - it contains fiber, vitamins and minerals that refined grains (such as
white flour) don't. Old-fashioned oats are steamed and rolled, but not cut, and cook in two to five minutes. Quick oats are cut into smaller pieces
and are also steamed and rolled for faster cooking. They cook in one minute and are commonly used in baking. Instant oats (which come in single-serving
packets) follow the above .. read more on OATMEAL in BODYBUILDING »»
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How to Obtain a Shredded, Lean, Ripped Body!
To the bodybuilder these are words that evoke an image of excellence. Anything short of this means no trophy, no articles
or photo shoot, and a reputation for coming in soft that is as hard to shed as pounds of fat from a bloated off-season
physique. The fact is, if getting shredded were easy, everyone would do it. A bodybuilder does not so much need to learn
what to eat as how to put it all together into a formula for success. Much can be done to shock or force the body into
change, but that only leads to problems down the road. Because this is a hot topic in the world of bodybuilding, I thought
I would create a list of the tips .. read more on SHREDDED BODY »»
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Variations of Total-Body Workout Programs
In the beginning of your gym career the term full body just meant you trained your entire body all on the same day in a circuit of
exercises meant to address each bodypart minimally but completely. Doing that kind of full-body workout today would mean that you
wouldn't progress too rapidly. There is, however, a kind of full-body approach to training that can substantial boost your overall
development, as well as your ability to support other athletic pursuits. At the very least, it will help quell the boredom and
lackluster effort that can occur after many years in the gym doing relatively the same routine. Doing a total-body workout .. read more on TOTAL-BODY WORKOUTS »»
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The Benefits & Recipes of Cottage Cheese
You are what you eat, and if you eat soft, you'll look soft. That's the justification countless bodybuilders give for avoiding dairy
products such as milk, cheese and yogurt. Can a soft food like cottage cheese make you look hard? Definitely. Its protein content is
ideal, it requires zero preparation, and you can use it in conjunction with virtually any diet, as it's also low in sugar and
available in low-fat and nonfat varieties. It is a legitimate alternative protein source for your muscle-building arsenal.
A cup of cottage cheese will give you about 30 grams of protein, only eight grams of carbs and 160- 200 calories, if you're eating .. read more on COTTAGE CHEESE RECIPES »»
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Key Scientific Study on Hamstrings Training
Every strength coach knows a secret that he has yet to share with you: Any type of training that stimulates neural-muscular
integration and blood flow to your muscles by an overload (i.e., weight-bearing exercise) will result in an adaptation by
the muscle. The muscle responds to stress by getting either stronger, bigger or both. As long as you stimulate a muscle, it
will continually adapt to the stress. The stress response has been well described by the genius Hans Selye. The trick is to
never let your muscles get stagnant. Knowing how to train is important. In .. read more on HAMSTRINGS TRAINING »»
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Can Vegetarians be Successful Bodybuilders?
One reason for these carnivorous tendencies is the feeling that meat "makes you strong." People presumed that creatine content in red meat
accounted for the surge in strength, but a 12-ounce steak has only about five grams of creatine. Anyone who is familiar with creatine
supplementation will agree that creatine certainly causes an increase in strength, yet five grams of supplemental creatine does not seem
to have the same kick of strength that a thick, juicy steak provides. I know of several ex-vegetarians who claim they felt as if they
could "tear down walls" .. read more on VEGETARIANS in BODYBUILDING »»
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Benefits & Use of Ginseng in Bodybuilding
Panax ginseng is probably the form of the herb you're most familiar with - it's often referred to as Chinese, Korean or Asian
ginseng. Ginseng is known for its general revitalizing properties: supposedly, it can be used to "treat" fatigue, stress and
recovery from illness. Enough good research exists to validate its use, demonstrating that the millions of people who take it
aren't wasting their time and money. Since the mid-20th century, much scientific research has been performed on various ginseng products and their active ingredient
known as ginsenosides. Panax ginseng has often been referred .. read more on GINSENG & BODYBUILDING »»
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Muscle Building Tips: Proper Sets & Repetitions
The optimum rep/set scheme is one that maximizes three important components of muscular fitness: muscular density, cardiovascular
density and muscular endurance. Muscular density refers to the size and thickness of muscle fibers. Cardiovascular density refers
to the size and number of blood vessels in the muscle. These vessels carry oxygen and nutrients to the muscles and eliminate
waste products, and therefore are an important component in growth and recovery. Your muscles are limited in size by the amount
of nutrients they receive. The better your cardiovascular density, the more nutrients can be .. read more on SETS & REPS »»
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