| |
Welcome to fitFLEX! Since 2002, we proudly lead as the #1 online source
for real-life un-biased consumer reviews & ratings of well over 2800 supplements with the best overall sale prices! We also provide many unique & original features
such as Q & A, personalized supplement logs, weight training plans and guides & more to keep you on track & interact with others! We also provide streaming
multimedia such as radio shows, videos & photo galleries - always free! Our resource also includes informative articles & current research studies updated on a
weekly basis to keep our site fresh & compelling! Browse product reviews through supplement goals, brands or categories to further help you in reaching your goals such
as gaining muscle, shedding fat or improving overall health. We'll fully guide your every nutrition goal you may have! Welcome to YOUR Ultimate Health & Fitness Portal!
|
|
Edward 07-27-2010 17:56:25
" I'm very impressed with the fast results. I wasn't into lifting weights(ex-boxer) but needed to build strenght. A friend gave me the Hypershock and it really put a boost in my workouts. ... " [ view ]
|
|
NEW »
Animal PM,
Muscle Infusion BLACK,
RX6,
Hemo-RAGE,
Prototype 216,
ASSAULT,
EvoP1-ALPHA,
SizeON V2,
MRI WAR,
Mitotropin
Platinum Whey,
NITRO-Isolate 65,
Lipo-6 Black Hers,
NO-Xplode NT,
Nitro-Tech NOP-47,
HumanoGrowth,
CellMass NT,
T7,
Whey Crisp
Lipo-6 BLACK,
CODE RED,
EndoBurn NT,
T-UP,
NO2 Charger,
D4,
eNoxide,
Cell-Tech Pro Series,
Hydroxycut MAX!,
ArimaTest,
Anavite
|
. ..:: Supplements are HIGHLY RECOMMENDED for Sports, Weight Training, Bodybuilding & any Health & Fitness Lifestyle ::.. .
In the Mind Zone - Master Your Concentration
You stride into the gym ready for an awesome workout. Chest first, and after an hour of presses, flyes and crossovers, your
mind is beginning to wander. Bi's are up next,but you suddenly feel like you lack the concentration to put your money
where your muscle is. Training another bodypart is simply out of the question. Sound familiar? I bet this has happened to
you once or twice. Your body's ready for more punishment, but you can't retain the focus you need to get there. Not only that,
but blowing off that second bodypart messes up the rest of your week's routine. Well, here's good news for those of you with
the bodybuilding version .. read more on IN THE ZONE »»
|
|
Squatting Depth - What is the Proper Depth?
Bodytype also determines the depth to which you can squat. Short bodybuilders are able to squat so low their glutes
nearly touch the floor. Tall lifters - those with a longer femur (upper leg bone) - simply have more trouble doing
so. They have a higher center of gravity requiring them to bend excessively at the knees and/or waist to keep their
balance. This puts even more strain on their knees and lower back, opening the door for more serious problems. Most
long-legged lifters are lucky if they can squat to the 90-degree knee position at all. If you're tall, don't force the issue by performing heavy squats beyond your limits or with .. read more on PROPER SQUAT DEPTH »»
|
Water Workouts for Better Fitness & Flexibility
You can do all your aerobics moves and even running in the water for extra muscle resistance without much stress on your joints. With
a few training aids, you can target certain muscles and boost your intensity It might be a good change of pace while your ankle heals,
along with helping you maintain overall flexibility Check with your doctor first, of course, before beginning any exercise program
while recuperating. You can do several types of water workouts. Swimming is obvious, hut you don't need to he able to swim to do aqua aerobics. You don't
have to be good at aerobic dance, either, but you'll recognize some of the moves .. read more on WATER WORKOUTS »»
|
|
Carnosine Supplement for Muscle Recovery
We've all heard of carnitine, but have you heard of the like-sounding carnosine? This substance is basically a
dipeptide composed of beta-alanyl-L-histidine. Scientists admit they don't frilly understand its purpose, yet
from the substantive work science has already produced, we do know that carnosine has numerous potential
benefits, including antioxidant properties, wound healing, enhanced muscle function, pH buffering and
immuno-enhancing effects. That's a pretty long list that should get the attention of anyone with a gym
membership. Carnosine is found in your brain, heart and skeletal muscle .. read more on CARNOSINE SUPPLEMENT »»
|
Proper Negative Training for Positive Results
An entire set of repetitions may be performed in a negative-only manner by having a training partner (or partners) raise
the weight while you lower the weight. Essentially, the positive work is done by your spotter(s) and you do the negative.
In a negative-only lying triceps extension, for example, your partner(s) would raise the weight into a position where your
arms are fully extended (with no help from you). Your spotter(s) would then release the bar at the arms-extended position
and you'd slowly lower the bar until it touches your forehead (or just behind your .. read more on NEGATIVE TRAINING »»
|
|
Edible Mushrooms to Remove Lactic Acids
The country that invented gunpowder and built the Great Wall may have a more modern secret at hand that
could help you in the gym. The Chinese have apparently devised a cocktail of herbs derived from edible
mushrooms that may serve as a potent ergogenic aid by allowing you to get rid of lactic acid more
quickly Think about it: If you engage in intensive weight training, your muscles will produce more
lactic acid than you can quickly get rid of. That increased acidic environment results in muscle
fatigue due to lactic-acid buildup and ultimately .. read more on MUSHROOMS & LACTIC ACID »»
|
Three Essential Major Groups of Carbohydrates
Fibre is part of the Polysaccharides carbohydrate class. These complex carbs exist only in plants and are a crucial component in digestion and health - fiber
slows the rate of digestion and absorption, contributing to satiety, and in some cases can reduce total fat
absorption. Also, high-fiber diets have been linked with a lower occurrence of obesity, hypertension, intestinal
disorders and heart disease. You should consume at least 20-35 grams of fiber per day, utilizing about a 3:1
ratio of soluble to insoluble. Soluble fibers include pectins, gums and oat bran, while insol,uble fibers include
wheat bran roughage & vegetable .. read more on CARB SOURCES »»
|
|
Is Wrapping Your Knees Actually Beneficial?
To avoid it, be sure you allow for sufficient rest between workouts - at least three days before hitting the same bodypart
again. Also consider lowering the volume and intensity of your work periodically to allow sufficient rest, and think
technique, technique, technique. You should also incorporate various stretches into your program. By ensuring
that your quads and hamstrings are flexible and able to functionally work through the full range of motion,
you'll give your knees additional tools for getting stronger and more balanced. And talking about hamstrings,
training them is very important because .. read more on KNEE WRAPPING »»
|
|
The largest selection of Body Building Supplements & Sports Nutrition & Health Products!
Buy Brand Supplements plus full reviews.. at an Affordable & Discount or Wholesale Price!
|
|
|
Online Resource Library!
NEW Radio Show Episode:
