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Improve Your Memory & Concentration Levels
The most obvious answer to this problem would be the basic stuff like sleep and food. Assuming you
are an athlete, we'll assume you know the value of sleeping, eating, supplements, essential fatty acids,
etc., for being mentally on the ball and physically fit. However; we must admit that many in your shoes
get brain dead after weeks of studying for certain. We looked into various nutrients and drugs that would
help people think better and focus better during tests. After some trial and error we found what worked,
to some extent! Test grades improved noticeably, but of course this is not scientific proof. We found a combination .. read more on MEMORY SUPPLEMENTS »»
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Squats Tactics: Lower Back Pain & Injuries
As far as exercise form goes, you must squat in such a way as to place the overload on the thighs, not
on the lower back, hips or glutes. One reason so many people suffer lower-back injuries is that they do
not retain an arch in the lower back as they descend with the bar Instead they lean forward in a half
good morning/half full squat motion with their head between their legs, allowing the lower back to round
over Then they ascend to the finish position, coming up glutes first, while straightening the back. This
rocking back and forth action plays havoc with the lower back. A good morning type of action .. read more on SQUATS & LOWER BACK PAIN »»
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Measuring Bodyfat Percentage - Top Methods
Here are a set of basic opinions on the various ways of testing bodyfat percentages. I have always been very unimpressed
with the bioelectrical-impedance method, That's the method where they put an electrode on your foot and another one on your
upper body, then see how fast electricity travels from one spot to the other. The time required for the electrical current
to go from one electrode to the other is supposed to give you a bodyfat percentage. This method can be accurate, but it is
very susceptible to wide variations depending on many factors such as time of day, elevation and water intake. It's my least
favorite way of testing bodyfat levels, and I have seen some truly crazy numbers .. read more on MEASURING BODY FAT »»
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Effects of Alcohol & Caffeine in Bodybuilding
Large amounts of alcohol may also reduce exercise ability. Along with increasing dieresis, alcohol impairs motor coordination
and aerobic capacity (through dehydration and increased lactic acid buildup), lowers muscle glycogen levels, and inhibits the
body's ability to maintain a stable temperature in cold weather. At the psychological level excess alcohol leads to depression
and hypersensitivity to external conditions, as well as attention, memory and problem-solving impairment. Impairment is
generally related to the blood- alcohol level and the dose. Though it has about seven calories per gram, alcohol is grossly inefficient as an energy source .. read more on ALCOHOL & CAFFEINE »»
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The Skinny on Diets - Common Sense Approach
Let's start this shindig off by taking a look at carbohydrates. I don't want people to think I am some kind of high-fat fanatic just
because I have stated that high-carb diets are not the optimal way to gain muscle and lose fat, but there are some simple questions
that I ask myself about carbohydrates that can give anyone some insight into why a diet overly high in carbs makes it tough to get
the blubber off. For instance, at a seminar I was giving not too long ago this pudgy little aerobics instructor says, "I thought carbs
were the preferred fuel of the body. Isn't that what we should base most of our diet on?" So I .. read more on FAT LOSS APPROACH »»
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Biceps & Triceps - Training Myths and Mistakes
How should you train your biceps? When using dumbells, stay in the supinated position through the entire movement, keeping the back
erect and the elbows pointed down. When using a bar, face the bar with the arms straight, supinate the forearms, and grab the bar.
In this way you align your elbow joints with each other for more efficient leverage. If you have the hands too far out or in. the
elbow joints aren't lined up. It's like trying to close your car door while hanging from the side of it. The hinge works most
efficiently when there is no external stress on it as it flexes. As with dumbells, don't move your back or elbows .. read more on ARM TRAINING MYTHS »»
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Anabolic & Athletes - History of Testosterone
That mind-set is not much different from women who get breast implants and plastic surgery. Why should some female
Hollywood star get so much fame and money and be desired by so many men just because she was born with large breasts
and an especially pretty face? Well, if you want to change your appearance and you've got the money, a plastic surgeon
can fix that (for the most part, anyway). A woman can easily get liposuction and a body contour. She can get breast
implants and butt implants. She can get silicone put into her lips to make them fuller and more luscious like Michelle
Pfeiffer's. She can get a nose job .. read more on HISTORY OF TESTOSTERONE »»
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Cancer Tan - Sun Exposure vs. Tanning Salons
Well they've gone and done it again. By they, I mean the government and the medical community. They've found another way to put
fear and doubt into our minds about the safety of tanning in tanning salons after we've all been told for years that they were
a safe and effective way to get a nice tan without fear of burning or risk of skin cancer. In a recent article in the Journal
of the American Academy of Dermatology, however, co-author Dr. Rex Ammonette, president of the Academy, said he and colleague
James Spencer had found no health value in tanning salons. "Although a link between salon use & .. read more on TANNING & CANCER RISKS »»
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