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big c 02-04-2010 21:57:30
" Oh and big d, there is only small amounts of caffine in no xplode its the other compound ingredients that give you the energy, like i said get a physiology book, you probably dont even k ... " [ view ]
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NEW »
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. ..:: Supplements are HIGHLY RECOMMENDED for Sports, Weight Training, Bodybuilding & any Health & Fitness Lifestyle ::.. .
The Top Essential Bodybuilding Supplements
If you have read any recent studies on glutamine, then you know that many experts consider this the most
important nutrient for bodybuilders. Known as the immunity amino, glutamine took a fast track to magnificent status by scoring high in
scientific studies, which found that numerous physiologic systems needed it to function well. Glutamine also aids in the uptake of other
important amino acids. the fact that your body cannot make enough glutamine to satisfy its needs - especially if you're a hardcore trainer -
makes supplementing this substance even more essential. Just as you build a muscular .. read more on ESSENTIAL SUPPLEMENTS »»
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A Quick Look at Bodybuilding Competitions
True confidence comes from having done the work necessary to be ready on the day of an event. Even then the most prepared athlete
sometimes has difficulty summoning the ability to project confidence. In these cases I like to recommend the fake it till you make
it" approach. This by no means indicates faking preparation. In bodybuilding, lack of preparation is immediately apparent - much
more so than in other sports. You're either lean and muscular or you're not. But for those folks who are prepared, yet don't have
their confidence intact, initially faking the confidence outwardly can pave .. read more on BODYBUILDING COMPETITION »»
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Variations of Total-Body Workout Programs
In the beginning of your gym career the term full body just meant you trained your entire body all on the same day in a circuit of
exercises meant to address each bodypart minimally but completely. Doing that kind of full-body workout today would mean that you
wouldn't progress too rapidly. There is, however, a kind of full-body approach to training that can substantial boost your overall
development, as well as your ability to support other athletic pursuits. At the very least, it will help quell the boredom and
lackluster effort that can occur after many years in the gym doing relatively the same routine. Doing a total-body workout .. read more on TOTAL-BODY WORKOUTS »»
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Can Testosterone Cause Fertitly Issues?
When a man uses synthetic forms of testosterone (all anabolic steroids are derivatives of testosterone), the hypothalamus responds by
halting the body's testosterone-synthesizing process. One side effect of this mechanism, even from conservative or therapeutic doses
of testosterone, is the precipitous decline of sperm production after about two weeks. For this reason, testosterone is under serious
consideration by the World Health Organization for use as a male contraceptive. Sperm production begins anew if the testosterone injections are discontinued, and it is usually restored .. read more on STEROIDS & FERTILITY »»
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Weight Training for the Mature Athlete
First, no matter how old you are, if you're over 30 you can count on the healing process starting to slow down. You
could argue it's been slowing down all along-and you'd be right-but the slowdown doesn't seem noticeable until the big
30 becomes history. Then all of a sudden you don't spring back the way you used to, so you should make a conscious
effort to allow for more recuperation between workouts. This detail may have taken care of itself by now. Dedicating
your life to the gym is a whole lot easier when you're younger. Having a family and a steady job can occasionally .. read more on ATHLETE TRAINING »»
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Top 5 Essential Bodybuilding Superfoods
OK, you probably didn't expect this one, but legumes definitely belong on this list. It's already been said that oatmeal is one
of the highest quality sources of carbs that you can eat. Well, the various legumes are arguably even better. Legumes rank very
low on the glycemic index, which means they're easily digested and they enter the bloodstream nice and slowly. In addition, legumes
are loaded with fiber, which is also important for keeping a bodybuilder's energy levels and blood sugar stable. Excellent sources
include pinto beans, kidney beans, Jima .. read more on TOP 5 SUPERFOODS »»
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Vegetarian Bodybuilding Diets - Find out How!
For instance, when using rice and beans to form a complete protein, the vegan ingests mostly starchy carbohydrate, not protein. The
protein content of both foods is so negligible that it's almost nonexistent. Instead of the body using the minimal protein in this
meal, it stimulates the release of insulin to the extent that it is in a state of utter fatigue from trying to digest so much fiber,
ultimately lethargy sets in. Maybe that's why most people see vegans as peaceful, calm individuals. Sure, they may be calm, but
they're also anesthetized from the amount of starch they are eating. These heavy carb meals are common in a .. read more on VEGETARIAN BODYBUILDING »»
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Muscle Pain Relief - Great Techniques & Tips
Lactic acid-induced muscle pain responds best to special training strategies. Well- trained muscles - those with good "specific" cardiovascular
conditioning - can keep going because lactic acid and other waste products are being efficiently cleared. Naturally this process is desirable since
you can do more reps and sets without stopping. How do you build "specific" cardiovascular density? Primarily by forcing your muscles to do more work.
After your pyramid sets (a technique of increasing pound- ages from set to set), do 3 or 4 "exhaustion sets" - i.e. high-rep sets with lower poundages.
These sets develop .. read more on MUSCLE PAIN RELIEF »»
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