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[ updated MAY 12 / 2008 ]
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UP-TO-DATE TOP Quality Supplement Selection - View the LATEST Exciting Supplements & REAL Current Reviews Below! ...
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Nutrition: Colon Cancer & Simple Carbs
Insulin is a highly anabolic hormone that speeds the rate at which amino acids enter the cells and increases protein synthesis. High insulin levels
create an environment conducive to colon tumors. Diets with a high glycemic index
- high in simple sugars - trigger increased levels of insulin. Researchers from Harvard showed that men, but not women, who eat high glycemic index
diets, have an increased risk of colon cancer. Examples of high glycemic index foods include baked potatoes, table sugar and jam, while lower glycemic
index foods include brown rice and cooked corn. The study examined more than 40,000 women and 51,000 men and followed them for eight to 10 years. Eating
a high glycemic index diet .. read more
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Nutrition: Importance of Amino Acid Taurine
Taurine was discovered in 1827 as a component of ox bile, which explains its name; Taurus is Latin for bull. Taurine is not incorporated into muscle and other tissues of the
body like other amino acids but instead is found as a free, or unbound, amino acid or as part of short chains
of aminos known as peptides. The significance of taurine wasn't recognized until studies in the 1970s found that it was an essential nutrient for cats. Without it, cats develop
retinal degeneration leading to blindness and serious heart problems, which explains why cat food labels prominently display the taurine content. Normally, taurine is synthesized
from two other amino acids-the essential methionine and the nonessential .. read more
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Diet 101: High Fat Diet & Anabolic Response
Mauro Di Pasquale, M.D., makes a good case for a high-fat eating regimen in his book The Anabolic Diet, and a lot of people have gotten good results
with it. The diet can force your body to start burning more fat as fuel-both the fat you eat and bodyfat-simply because fat is the predominant
macronutrient. In most cases your body will burn what's plentiful. Using a high-fat diet for four to six weeks is one way to train your metabolism to
start converting more fat into energy, and that can be a real asset to those who have a difficult time burning bodyfat. Even so, I think the main reason
the high-fat diet is effective is its high protein content. It's almost .. read more
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Training Tips: Fundamental Weight Training
Wherever possible use free weights. All weight-training machines are designed to imitate movements that you can perform more efficiently with free
weights. Even the most sophisticated of them are unable to interpret all of the variables present in an individual's musculoskeletal makeup. For that
reason the most popular and, coincidentally, the oldest and most efficient machines are those that impose the fewest restrictions on the user. These
include the Smith machine, which was designed by Rudy Smith, who worked for Vic Tanny back in the '8Os, and the oldest gym machine of all, the six-station
jungle. The simple pulleys .. read more
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Exercise Techniques: Goals Specification
Many people participate in training more or less as dabblers. By this I don’t mean that they never train hard or that they don’t go to the gym regularly. They may do both. What they don’t do, however, is have a
definite, planned program that they follow, a program that aims at a very specific objective. Without an objective it’s nearly impossible to
achieve the results that a focused schedule gives you. From the standpoint of basic health and fitness, it’s perhaps sufficient to dabble regularly. To achieve real results, however, you must have a progressive
program. Your goal is, to a certain extent, unique. You’re the one who has to decide what exactly you want and icon .. read more
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Supplements: Leucine + HMB for Bodybuilders
The relevance of leucine to bodybuilders has been known for over 30 years. However, the discovery and isolation of active downstream metabolites of leucine such as HMB has caused interest in this incredible
amino acid to wane. This is unfortunate for bodybuilders as leucine provides much more than just the action of a terminal metabolite. So there are mans reasons for
bodybuilders to supplement with leucine. Even if you're already taking HMB. Leucine is one of the three branched-chain amino acids (BCAA's), the others being valine and isoleucine. BCAA's are unique
in that their metabolic fate ensures they'll be used primarily for muscle-protein .. read more
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