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Jason Watson 11-18-2009 13:38:27
" I take recreate in the morning right when I wake up so it gets going through my system for my morning workout. I have noticed more energy and more strength during my workouts. Plus I c ... " [ view ]
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NEW »
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. ..:: Supplements are HIGHLY RECOMMENDED for Sports, Weight Training, Bodybuilding & any Health & Fitness Lifestyle ::.. .
Pros & Cons of High-Fat and High-Carb Diets
To use stored bodyfat as energy, the body must function in a net energy deficit - i.e. energy consumed (dietary calories) must be
less than the total amount of energy (calories) the body expends. Only when your body bums more calories than you consume will it
draw on stored fat for energy. It is a fine line to walk, however, because if the energy deficit is too great, you will also draw
on stored protein from skeletal muscle and internal organs for energy. This is why it's important to keep protein intake high -
while losing bodyfat - to minimize these losses. If you are familiar with my program, you know that I do not .. read more on HIGH-FAT & HIGH-CARB DIETS »»
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A Online Quick Guide to Training Accessories
In squatting exercises the belt focuses most of the weight on legs and hips. In a smaller way it also helps you to
concentrate on good posture in the upper back and shoulders. That stiff feeling in the torso that a belt provides reminds
people to keep their shoulders back and their head up while squatting. When you're bent over, doing T-bar rows or deadlifts,
the belt helps keep the low back from buckling under pressure while in a disadvantaged position. This support is crucial
to avoiding injuries, and is helpful in isolating only the upper back and spinal erectors, though a portion of the erectors
is held tight .. read more on TRAINING ACCESSORIES »»
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Understanding the Calves: Calf Training 101
What is usually meant by "training calves harder" is to train them longer with more sets. A common mistake is to
confuse harder with longer. In fact, training harder and training longer are mutually exclusive. Either you train
hard or you train long. You can't do both. A similar situation exists with running. If you're going to run a mile,
you don't start out by sprinting. You pace yourself. No one can sprint for a mile. Likewise, no one can train hard
for much more than 20 or 30 minutes. My recommendation is that you work calves no more than twice a week following your thigh training. Perform no more
than two sets of standing calf raises and one set .. read more on STUBBORN CALVES »»
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BCAA - Amino for Ultimate New Muscle Growth
A little background: What bodybuilders seek to achieve is a state of positive protein balance. They want more protein
coming into the body than is leaving. Protein is on average about 16 percent nitrogen by weight. Since nitrogen is easy
to measure in the lab, nitrogen balance is used as a way to measure protein balance. Nitrogen is also a good way to keep
track of the protein economy in the body because carbohydrate and fat do not contain nitrogen. When we eat excess protein,
it can he stored as muscle, but it could also be converted to fat. If it is converted to fat, the nitrogen is removed as
ammonia and is excreted .. read more on BCAA MUSCLE GROWTH »»
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Side Lateral Raises - Performing the Exercise
Proper performance of lateral raises is to lean forward only far enough for the dumbbells to clear the tops of the thighs.
Notice that the faces of the dumbbells are forward. Throughout the movement, maintain them in that position; make sure they
remain in a plane about 10 degrees in front of the body. Keeping your arms nearly straight, use muscular contraction in your deltoids to raise the dumbbells out to your sides. At
the top of the movement, your little finger must be higher than your thumb; you may have heard this position compared with
pouring .. read more on LATERAL RAISES »»
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5 Components to Fitness - Maximize Success!
The benefits of resistance training are numerous. The body must have some form of it on a regular and consistent basis. The reason? Well, the main reason is that
without lean muscle tissue your metabolism will not function as well as it should or could. More calories must be ingested to sustain lean tissue than fatty tissue.
You can sustain fatty tissue at home on the couch, but your lean tissue will diminish if you don't dig in and do some resistance work. It also increases your
muscle strength and endurance, which are manipulated through high- and low-rep training .. read more on COMPONENTS TO FITNESS »»
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The Benefits of Milk Protein in Body Building
All milk in the US is fortified with vitamin D, which is needed for the body to metabolize calcium and phosphorus
properly and for the prevention of rickets, osteoporosis, and other bone and tooth diseases. Vitamin D is sometimes
called the sunshine vitamin because it can be synthesized in the skin by exposure to ultraviolet rays. Since each cup
of milk contains 25 percent of the recommended daily allowance (RDA) for vitamin D, one quart provides the full RDA
and one gallon furnishes four times the RDA. That's the maximum amount anyone should consider ingesting since higher levels could be toxic. Grossly excessive intake
can .. read more on MILK & BODYBUILDING »»
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Tunnel Vision Bodybuilding - Open your Eyes!
Tunnel vision creates a paradox for bodybuilding enthusiasts. On the one hand it can, in the form of dedication and discipline,
contribute to success. On the other hand it can manifest itself in a suffocating, unhealthful mindset. Many trainers define
themselves almost exclusively through bodybuilding. They participate in no other physical activity besides weightlifting
because basketball or bowling might steal a little precious energy from their workouts. They evaluate all people, places
and things by how these people, places and things affect their physique goals. They're iron-pumping zombies and proud of
it. Sometimes .. read more on TUNNEL VISION »»
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