#1 Online Source of UN-BIASED Supplement Reviews, Ratings, Journals & Guides Online! About Us - Contact - Affiliates - BLOG
Top Supplements of 2009 | Samples | Coupons | Supplement Stacks | Newsletter

#1 Online Supplement Reviews Resource with Articles, Guides, Galleries & Streaming Multimedia!

fitFLEX is your ultimate social network for everything health & fitness since 2002! Let's share and discover the path to SUCCESS!
fitFLEX 536 ARTICLES .. Oct. 30 Online Radio Show Online Video Show Weight Training & Guide Galleries

POPULAR BRANDS Supplement Reviews Supplement Journals & Blogs Categories & Goals TOP 50 PRODUCTS!

 
536 Online Articles!
[ updated OCT 30 / 2009 ]
»»  BROWSE ARTICLES  ««

Online Resource Library!
[ Learn .. Share & Discover ]
 
Welcome to fitFLEX Health & Fitness Supersite!
Bookmark or Share

Arnold Schwarzenegger Trish Stratus Lee Priest Jamie Eason Lee Labrada

Bonus Muscle & Fitness Photo Galleries!
 
Muscle Multimedia!
[ updated NOV 2 / 2009 ]
»»  VIDEO or RADIO  ««

Mark Dugdale Picture NEW Radio Show Episode:
Mark DUGDALE »» Listen!
 
Blogs »»   HHX - Hardcore Hardcore X Log - Nov 02/09   Methyl 1-D & I-GH-1 Log - Nov 02/09   Cytogenix CytoCELL Log - Nov 01/09
 
Welcome to fitFLEX! Since 2002, we proudly lead as the #1 online source for real-life un-biased consumer reviews & ratings of well over 2700 supplements with the best overall sale prices! We also provide many unique & original features such as Q & A, personalized supplement logs, weight training plans and guides & more to keep you on track & interact with others! We also provide streaming multimedia such as radio shows, videos & photo galleries - always free! Our resource also includes informative articles & current research studies updated on a weekly basis to keep our site fresh & compelling! Browse product reviews through supplement goals, brands or categories to further help you in reaching your goals such as gaining muscle, shedding fat or improving overall health. We'll fully guide your every nutrition goal you may have! Welcome to YOUR Ultimate Health & Fitness Portal!
 

Josh   11-03-2009 18:50:40

 " Just took this stuff for the first time and took a full scoop, BIG MISTAKE! Didn't really feel any different at the gym and I was there for an hour and a half. I left the gym and as soon ... " [ view ]
 

Nutrabolics:
NOZ I.V.


Nutrabolics NOZ I.V.

Review It!
MAP:
NO Plasmacore


MAP NO Plasmacore

Review It!
CMI:
24/7


CMI 24/7

Review It!
C. Labs:
Blue Gene


Controlled Labs Blue Gene

Review It!
Species:
Somalyze


Species Nutrition Somalyze

Review It!
Nutrex:
Anabol 5


Nutrex Anabol 5

Review It!
Muscletech:
Hydroxycut Max


Muscletech Hydroxycut Max

Review It!
Species:
Testostolyze


Species Nutrition Testostolyze

Review It!
Biochem:
Vegan Protein


Vegan Protein Powder

Review It!


NEW » Cytolean V2, NEW Nitro-Tech Pro Series, Hemo-RAGE, Prototype 216, IntraVOL, EvoP1-ALPHA, SizeON V2, MRI WAR, Mitotropin
Platinum Hydro Whey, Lipo-6 BLACK, Real MASS, Purple InTrain, NOXPUMP, Epozine-O2, RedLine Ultra, SizeOn Carb-Free, Hexaghen
Lipo-6 Black Hers, CellMass NT, Dark RAGE, Stealth, eNOXIDE, Myofusion, ArimaTEST, Cell-Tech Pro Series, Hydroxycut Max, Cryotest



. ..:: Supplements are  HIGHLY RECOMMENDED  for Sports, Weight Training, Bodybuilding & any Health & Fitness Lifestyle ::.. .

fitFLEX Workouts: SPORTS IMPROVEMENT - ABS - BICEPS - TRICEPS - CHEST - BACK - LEGS - GLUTES
Browse our database or submit your very own custom workout to help others like you with their fitness goals !


Pros & Cons of High-Fat and High-Carb Diets
To use stored bodyfat as energy, the body must function in a net energy deficit - i.e. energy consumed (dietary calories) must be less than the total amount of energy (calories) the body expends. Only
when your body bums more calories than you consume will it draw on stored fat for energy. It is a fine line to walk, however, because if the energy deficit is too great, you will also draw on stored protein from skeletal muscle and internal organs for energy. This is why it's important to keep protein intake high - while losing bodyfat - to minimize these losses. If you are familiar with my program, you know that I do not .. read more on HIGH-FAT & HIGH-CARB DIETS »» 
  Effective Weight Training Techniques for You
Using this method you start with a heavy weight, execute the set to failure, then without resting reduce the weight and repeat. You will continue lowering the weight and doing additional sets until the muscle is totally
trashed. Larry Scott made this system popular with his 'down the rack" dumbell presses. He would start with the 90-pounders doing 8 to 10 reps, then go down the rack, dropping 10 pounds per set until he could barely do 6 to 8 reps with the 20s. Drop setting is the ultimate training technique to use to muscularize your body. You will be able to use this system with great ease on selectorized equipment also. It is .. read more on TRAINING TECHNIQUES »» 

Understanding the Calves: Calf Training 101
The importance of good calf development for a competitive bodybuilder cannot be overstated. No other bodypart receives such close scrutiny or comes under more
criticism. They can literally make or break you, and poor calf development has been the ruin of many an otherwise well-developed athlete. Good calf development is essential for balancing the mass of the thighs and torso and is necessary for a complete and balanced physique. Unfortunately, of all the body's muscles, calves are undoubtedly the hardest to develop, except for those who are genetically gifted. We use calves when we walk, run, jump, dance or climb .. read more on CALF TRAINING »» 
  BCAA - Amino for Ultimate New Muscle Growth
A little background: What bodybuilders seek to achieve is a state of positive protein balance. They want more protein coming into the body than is leaving. Protein is on average about
16 percent nitrogen by weight. Since nitrogen is easy to measure in the lab, nitrogen balance is used as a way to measure protein balance. Nitrogen is also a good way to keep track of the protein economy in the body because carbohydrate and fat do not contain nitrogen. When we eat excess protein, it can he stored as muscle, but it could also be converted to fat. If it is converted to fat, the nitrogen is removed as ammonia and is excreted .. read more on BCAA MUSCLE GROWTH »» 

Side Lateral Raises - Performing the Exercise
Proper performance of lateral raises is to lean forward only far enough for the dumbbells to clear the tops of the thighs. Notice that the faces of the dumbbells are forward.
Throughout the movement, maintain them in that position; make sure they remain in a plane about 10 degrees in front of the body. Keeping your arms nearly straight, use muscular contraction in your deltoids to raise the dumbbells out to your sides. At the top of the movement, your little finger must be higher than your thumb; you may have heard this position compared with pouring .. read more on LATERAL RAISES »» 
  Bodybuilding History - Shredded & Ripped
Believe it or not, the requirement that bodybuilding competitors be ripped to shreds, cut to the bone, and displaying striations and vascularity over their entire body while
maintaining huge size and muscle mass is a relatively new phenomenon. Being "ripped" (the saran-wrap-over-raw-muscle look, as if all fat is removed from the body and the skin is so thin that the striated muscle appears to be bursting through it) has become a prerequisite for the winning of modern bodybuilding contests, but this wasn't always the case. Ripped is a relatively new .. read more on RIPPED & SHREDDED »» 

DHEA & Bodybuilding: DHEA Effects on Fat Loss
There is one substance that shows real promise as being a safe and effective fat buster. Dehydroepiandrosterone (DHEA) is a natural metabolite produced by the body. When it was initially
given to mice as an experimental treatment for cancer, it was found to not only result in the mice developing fewer tumors, but the mice taking DHEA lost bodyfat. Since these early experiments it has been found that people with higher levels of bodyfat have less DHEA than thinner people. Furthermore, DHEA has been found to decrease as we age, and, as you well know, we gain bodyfat as we age. Much of our current knowledge of DHEA .. read more on DHEA BODYBUILDING »» 
  The Importance of Sleep for Bodybuilders
We often think of sleep as a simple state of quiet and inactivity into which the brain passively sinks. But many complex activities occur in the brain and body during sleep. Sleep doesn't turn off
the body's systems. In fact, some systems are more turned on during sleep than during wakefulness. Of major importance to bodybuilders is the fact that the body is in an anabolic state when asleep. During this phase of metabolism, growth occurs, tissues rebuild, protein is assimilated and many important energy stores are replaced. This counteracts catabolism, the opposite phase of metabolism, in which the daily tearing-down .. read more on SLEEP & BODYBUILDING »» 


 
NO-XPLODE
Pre-Workout

PURPLE WRAATH
Intra-Workout

SCIVATION XTEND
Post-Workout

ANIMAL CUTS
Energy Pills

NOVEDEX XT
Hardcore Muscle

ENDORUSH DRINK
Energy Drinks
 

The largest selection of Body Building Supplements & Sports Nutrition & Health Products!

Buy Brand Supplements plus full reviews.. at an Affordable & Discount or Wholesale Price!
2003-2004 Web Awards Winner!

Fat Loss Supplements
Weight Loss Supplements
What is your Fitness Goal? Recommended Supplements for Men & Women
Muscle Mass Gain Supplements
Weight Gain Supplements


© 2002-2009 WORLDWIDE fitFLEX.com All Rights Reserved - Disclaimer

The un-biased Consumer TRUTH about Supplements with Research-Based Retailer Comparison for Best Overall Value & Prices Online!

THE INFORMATION CONTAINED WITHIN THIS HEALTH & FITNESS WEB SITE IS PURELY INFORMATIONAL IN NATURE. IN NO EVENT
SHALL fitFLEX.com OR ANY INDIVIDUAL OR COMPANY INVOLVED WITH fitFLEX BE LIABLE FOR SPECIAL, INDIRECT, INCIDENTAL,
OR CONSEQUENTIAL DAMAGES OF ANY NATURE, INCLUDING BUT NOT LIMITED TO PERSONAL INJURY, LOSS OF ANTICIPATED
PROFITS, OR CLAIMS FROM THIRD PARTIES. THANK YOU FOR VISITING fitFLEX.com, WE HOPE YOU ENJOY YOUR STAY WITH US!