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Fitness and Exercise Articles Our Weight Training and Fitness articles entail a wide range of compelling articles that will help you in your quest to reach your ultimate health and fitness ambitions. Our lising contains articles that include programs, guides, intructions, differnt types and methods to exercise, definition of exercise and everything related to guiding you to well-being.




Featured Article ~ Getting Past Bench Press Sticking Points

Let's take a page out of the powerlifter's book of tricks. While unconventional in the world of bodybuilding, this exercise is a staple in every successful powerlifter's arsenal. The exercise is called a floor press and can be done with either dumbbells or a barbell. However, don't let the fact that many powerlifters use this exercise fool you. Known for outrageously thick pecs, powerlifters perform floor presses on a regular basis. Floor presses are used specifically to strengthen the midpoint of the bench press. It also just so happens to be an excellent movement for strengthening your triceps.

If you plan on doing this movement with dumbbells, simply lie on the floor and have your partner pass you the dumbbells. An added note is that with dumbbells you'll want to keep your palms facing in. If choosing to use a barbell, your best bet is to do them in a power rack. Set the supports low enough so you can comfortably unrack the weight while lying on the floor. While on your back, keep your shoulder blades together, your chest up, and your elbows tucked, and unrack the weight. Now, lower the barbell until your triceps hit the floor, pause for one second, and explode up. Perform ascending warm-up sets using reps in the three to five range as you work up to your max weight. Once you incorporate floor presses into your plan, you'll find that the midpoint of your bench press will no longer be your weak link.


TIPS TO LOWER BODY TRAINING »
Don't neglect the lower half in exercise.

FIND YOUR IDEAL WORKOUT »
Customize fitness to your own goals.

GET HUGE WITH DEADLIFTS »
One of the most effective mass movements.

FREQUENCY OF TRAINING »
Optimize the strategy with your fitness goals.

SCIENCE OF BODYBUILDING »
Take confusion out of the equation.

MULTI-ANGULAR TRAINING »
Attack your muscles from every angle!

TOO MUCH INTENSITY »
How much is deal for exercise success.

NEW APPROACH TO AEROBIC TRAINING »
As we age we need to stay fit in different ways.

INJURY PREVENTION TECHNIQUES »
Follow these twelve tips to stay healthy.

OPTIMUM TRAINING FREQUENCY »
How often should you exercise for best results.

HOME TRAINING TECHNIQUES »
A list of 5 reminders to optimize home training.

THE OPTIMUM WORKOUT »
Education about all aspects of physical exercise.

BUILDING A CLASSIC V-TAPER »
Find the right exercises for serious width.

YOUTH FITNESS IMPORTANCE »
Should we be concerned with our kids fitness habits?.

RECUPERATIVE POWER FOR ATHLETES »
Does recovery for mature athletes differ from the norm.

TOTAL STRENGTH TRAINING FOR ATHLETES »
Specifics methods for optimal sports performance.

REGULAR SQUAT SUBSTITUTES »
Get a great list of effective alternatives here.

THE JERK EXERCISE TECHNIQUE »
Learn how to properly execute this exercise.

TRAINING INTENSITY »
The importance of training intensity for results.

MORE EFFORT = BETTER RESULTS »
What threshold should you pass to make real gains?

ISOLATE TO CONCENTRATE »
Experiment with new isolation type exercises.

HALFWAY PRESSES FOR SHOULDERS »
Use this short-range movement to your advantage!

THE STRIPPING METHOD IN BODYBUILDING »
How can you make the most of this elite solution?

BENEFITS OF THE SUMO SQUAT EXERCISE »
Use this new variation of the squat in your workout.

TOP WORKOUT PLATEAU BUSTERS »
Move ahead and push to new height in the gym.

ADD NEW UNDERUSED EXERCISES »
Check out these new four exercises to try out!

NATURAL DRUG-FREE TRAINING »
There is no need to use drugs or dangerous chemicals.

TOO MUCH WEIGHT TRAINING INTENSITY »
Avoid serious issues of burning our or overtraining.

HOW TO IMPROVE TRAP MUSCLES »
New tips, techniques and strategies to boost size.

TRAINING FOR BULK AND RAW POWER »
Serious program design to get it done the right way.

FUN FITNESS ACTIVITIES FOR ADULTS »
How to prevent future injury with your leg training.

BENEFITS OF DUMBBELL FLYES »
Build a big and powerful chest with this move.

TIPS TO BUILDING STRENGTH & MUSCLE »
Get back to the old-school basics for new gains.

BODYBUILDING TO STRONGMAN »
A quick list and guide with changing sports.

IS NEGATIVE TRAINING POSITIVE? »
Get a full detail glance at negative repetitions.

BEGINNER ADVICE FOR LEG TRAINING »
A complete guide for all levels of athletes for legs.

STRONG ABS WILL IMPROVE POSTURE »
Train your abdominals regularly for better health.

10 WEEK MASS TRAINING PROGRAM »
Find out how to really add some serious new muscle.

SPLIT SHOULD WORKOUTS »
Truly force your deltoids to respond and grow!

7 WAYS TO IMPROVE MUSCLE SIZE »
The essential ABC of growth for athletes.

IMPROVE YOUR TRICEPS SWEEP »
Exercises to promote better triceps growth.

HOW CAN YOU SPOT REDUCE »
Browse our tips to enhance spot reduction.

MUSCLE GAINS FOR TEENS »
Find out how to turn a teen in to a Titan!

BULK BLASTIN' FOR DYNAMITE GROWTH »
New ideas and concept towards power and mass growth.

TRAINING FOR NEW MUSCLE GROWTH »
Remove that disappointment and start to grow again.

WHAT IS METABOLIC BODYBUILDING »
Kick start your weight training goals once again.

REG PARKS GUIDE TO MUSCLE GAINS »
A real guide from a legendary bodybuilder star.

BENEFITS & IMPORTANCE OF FLEXIBILITY »
Utilize stretching in every workout session.

DIFFERENT TYPES OF REPS »
Make new gains with your training with rep variations.

GLUTE TRAINING FOR MEN »
List of exercise to help men develop their glutes.

STRENGTH FROM STRETCHING »
Increase your strength gains with a daily stretch.

LEG EXERCISES WITHOUT SQUATS »
Experience a full leg workout that's squatless.

HOW TO BOOST TRAINING INTENSITY »
Increase your overall exercise intensity for gains.

BUILD POPEYE SIZED FOREARMS »
Great guide to improving forearms and grip muscles.

WHAT IS VARIABLE TRAINING »
A new method of exercise to promote new results.

THE SWING PRESS EXERCISE »
Incorporate this effective training method today.

DUMBBELL PULLOVER FOR YOUR CHEST »
Give your chest and rib-cage a powerful exercise.

SEATED BICEPS CURLS EXERCISE »
Seated exercise allow for stricter range of motion.

BEST AB EXERCISES FOR A SIX-PACK »
A collection of the 18 best abdominal movements.

WARM UP TO PREVENT MUSCLE INJURIES »
Always prepare your mind and body prior to training.

PROGRESS IN THE GYM CHECKLIST »
10 quick and easy items to help keep you on track.

BENEFITS OF SWISS BALL TRAINING »
Boost your strength and condition levels with this.

WORKOUT VARIETY VS CONSISTENCY »
How to stay ahead of the game and moving ahead.

LIST OF NEW EXERCISES TO TRY »
Available for both men and women to change things up.

HIGH MOTOR THRESHOLD UNITS »
Can these affect your size and strength progress.

HEALTH NEGATIVES OF VEGETARIANISM »
In-depth list of 10 negative issues with this diet.

FAST WEIGHT TRAINING RESULTS »
Does rapid exercise help you with better gains.

CHEAT EXERCISES FOR GROWTH »
Available for both men and women to try out.

BENCH PRESS WITH YOUR FEET UP »
Is this ideal over the standard feet on the ground.

EXERCISE TEMPO EXPLAINED »
The unique definition of what a tempo implies.

COMMONLY FORGOTTEN EXERCISES »
Get on board and stop neglecting muscle groups.

PHYSICAL PREPAREDNESS TRAINING »
Find out how you can apply GPP training for you.

BLOOD VOLUME TRAINING »
Explore the benefits of this customized program.

ONE-ARM DUMBBELL ROWS FORM »
Master the proper and effective exercise technique.

FORCED REPS IN WEIGHT TRAINING »
Pushing past the burn and point of failure.

GRIP TERMINOLOGY & EXERCISES »
Improve crushing, pinch, vice & wrist strength.

3 MUSCLE TRAINING ANGLES »
Be sure to hit each muscle from all angles possible.

THE MIND & MUSCLE CONNECTION »
Develop the power of the mind with training goals.

HOW TO CREATE A WORKOUT PLAN »
Simple steps to make a custom workout routine plan.

HIGH VS LOW VOLUME TRAINING »
Understanding each training method to benefit from it.

TYPES OF RESISTANCE TRAINING »
Browse the wide array of possibilities of training.

LONG HEAD TRICEPS EXERCISES »
Develop and improve this part of the arm muscle.

TRICEPS EXERCISE & TECHNIQUES »
Improve your triceps muscle with these tips.

10 LEG TRAINING EXERCISE TIPS »
Follow this official list of commandments for legs.

WHAT'S THE BEST EXERCISE ROUTINE »
How to find the best training solution for you.

PROTEIN DEFICIENCY & OVERTRAINING »
Protein helps you to prevent & avoid overtraining.

5 BODYBUILDING MISTAKES TO AVOID »
Stay away from this downfalls of the popular sport.

WEIGHT TRAINING PREVENTS ARTHRITIS »
Recent studies have shown to actually aid you!

MUSCLE INJURIES & LOW TESTOSTERONE »
Can low levels of this hormone cause injuries?

AB FAT LOSS POSSIBLE WITH EXERCISE »
Can it really be possible to target fat loss areas.

OVERTRAINING & FERTILITY RATES »
Can this event actually lessen your chances?

REST INTERVAL BETWEEN SETS »
What is the ideal time to rest between your sets.

EXERCISE BURNS ABDOMINAL FAT »
Frequents and regular exercise shrinks your ab fat.

HEALTH NEGATIVES OF VEGETARIANISM »
In-depth list of 10 negative issues with this diet.

SUGAR CAUSES FAT GAINS IN EXERCISE »
It's perhaps best to stay away from sugar drinks.

ENDURANCE TRAINING & ARTERIES »
Help prevent any stiff arteries with high endurance.

BEHIND THE NECK PRESS INJURIES »
Learn how to avoid dangerous risks with this exercise.

EXERCISE FOR ARTHRITIS RELIEF »
Use common supplement and exercise methods.

INCREASE TESTOSTERONE WITH EXERCISE »
Boost your natural hormone levels by lifting.

BODY FAT SYNTHESIS GUIDE »
Understand what this means and what it contains.

WORKING OUT TO BE THE BEST »
What does it take to be at the elite level.

YOUR BODY WEIGHT & HEREDITY »
How much of a role do your genetics really play.

DO EXERCISE BELTS REALLY WORK »
Find out what benefits these hold for your training.

GENDER DIFFERENCES IN AEROBICS »
Do men or women have any advantage with fitness.

WEIGHT TRAINING & VARICOSE VEINS »
Can weight training affects or help remove these?

IMPROVE RECOVERY TIMES FOR ATHLETES »
Dealing with aspects of frequency and duration.

ASCM EXERCISE RECOMMENDATIONS »
American College of Sports Medicine shares advice.

BODYBUILDING TIPS FOR HARDGAINERS »
Get started with superior growth with this list.

WHEN TO ADD MORE INTENSITY »
When should you increase intensity with training.

EXERCISE: WHEN TO EASE UP »
How much intensity is too much for weight training.

FOOT POSITION FOR LEG EXERCISES »
Does the placement of you feet play a role here?

INDOOR VS OUTDOOR AEROBICS EXERCISE »
Which is the better solution with more benefits.

BASICS OF THE SQUAT EXERCISE »
Let's uncover the forgotten exercise that works.

EXERCISE ALTERNATIVES TO SHRUGS »
A list of common replacements of the should shrug.

BEHIND THE NECK PRESS EXERCISE »
Proper form and execution of this shoulder exercise.

PROPER GOOD MORNING EXERCISE FORM »
Perform this advanced level exercise correctly.

BENEFITS OF SPLIT TRAINING PROGRAMS »
Double up your efforts in the gym for new gains.

HOW TO GET GOOD EXERCISE RESULTS »
Make sure to follow the right set of rules for results.

WHAT IS OVER-TRAINING A MUSCLE »
Know what it is and how it is causes to avoid it.

TECHNIQUE OF BENCH PRESS EXERCISE »
Make sure you master the form and technique properly.

CORRECT PULL UPS EXERCISE FORM »
Do this classic exercise the right way each time.

DOES PUMP IMPROVE MUSCLE GROWTH »
What are the real effects of great muscle pumps.

WIDE GRIP EXERCISES FOR LATS »
Find out why wider grip movements are more effective.

BENCH: DUMBBELL VS BARBELL VS MACHINE »
What is the ideal movements for doing bench press.

FOOT POSITIONS FOR CALF EXERCISES »
Know exactly how to position your feet each time.

EFFECTS OF EXCESS WEIGHT LOSS »
How to deal with a large fat loss on your body.

TECHNIQUES FOR NEW MUSCLE GROWTH »
Full list of tips for all muscle group development.

DOES POWER EQUAL MUSCLE GROWTH »
How does the effort of your training affect results.

TRAINING INTENSITY & MUSCLE RECOVERY »
How does your intensity related to rate of recovery.

NECK MUSCLE EXERCISES »
A complete list of movements for your neck muscles.

THE OVERLOAD TRAINING PRINCIPLE »
How can you use this to improve your workouts.

TECHNIQUES FOR MUSCLE GAINS »
Increase your rate of growth with these helpful tips.

PEC MINOR TRAINING & KINESIOLOGY »
Target this area of your chest muscles for growth.

GENETICS & DRUG-FREE BODYBUILDING »
How important are genetics for natural athletes.

TIMING OF YOUR WEIGHT TRAINING »
When is the best time to add training to your day.

BODYBUILDING: HOW LONG TO SEE RESULTS »
In-depth list of 10 negative issues with this diet.

OVERCOMING TRAINING PLATEAUS »
Get past those hurdles and move on ahead.

INNER CHEST ~ PEC EXERCISES »
Develop the inner part of your pectorals quickly.

OVERTRAINING: MUSCLE NERVE FATIGUE »
Learn how to deal with and avoid muscle exhaustion.

BENT OVER BARBELL ROWS FORM »
A full detailed explanation of this exercise.

BODYBUILDING: HOW TO DO PULL UPS »
The proper form and function of this exercise.

BICEPS & TRICEPS ARM TRAINING MISTAKES »
Avoid these mistakes to improve your training efforts.

SQUATS INJURIES & LOWER BACK PAIN »
Learn how to avoid these issues with proper form.

PERPETUAL PROGRESS IN THE GYM »
Explore 15 key strategies to optimize fitness.

RETURN TO THE GYM AFTER A LAYOFF »
Tips to successfully return back to weight training.

COMPLETE BODYBUILDING LEG TRAINING »
Full program to help you develop your legs.

ATTAIN BODYBUILDING SYMMETRY »
Develop a perfectly balanced physique in this sport.

STRETCHING FOR MUSCLE GROWTH »
Does regular stretching increase size and growth.

HOW TO WORK OUT OUTER CALVES »
Develop the out area of your calf muscles fast.

BODYBUILDING: FOREARM TRAINING »
Experience instant growth with these exercises to do

TRAINING TECHNIQUES & METHODS »
Improve your bodybuilding success with these tips.

EXERCISE & TRAINING ACCESSORIES »
What are they and how can they improve your training.

BEST INTERCOSTALS MUSCLE EXERCISES »
An important muscle group that is often neglected.

NATURAL BODYBUILDING MISTAKES »
Avoid these common pitfalls to steer right to success.

ANATOMY & BENEFITS OF CALF TRAINING »
The proper form and execution of this exercise.

TRAINING PARTNERS FOR BACK WORKOUTS »
Improve your size, width and v-taper with a spot.

GLUTE TRAINING EXERCISES FOR WOMEN »
Tone and sculpt your glute muscles for shape.

OVERCOMING GROWTH PLATEAUS »
Continue with your growth and strength progression.

BODYBUILDING TIPS & SECRETS »
Achieve great success with your bodybuilding goals.

T-BAR ROW PROPER EXERCISE FORM »
Execute this exercise movement correctly for results.

HAND GRIP & FOREARM EXERCISES »
Deal with pronated, neutral and supinated grips.

DIFFERENT BENCH PRESS ANGLES »
Target various aspect of your pectoral muscles.

BENEFITS OF NEGATIVE EXERCISE »
Key to training with negatives must be understood.

PROPER DEADLIFT FORM & TECHNIQUE »
A required guide for this powerful movement.

PROGRESSIVE TRAINING IN BODYBUILDING »
Continue down a path of progress with your goals.

HOW HORMONES CONTROL FAT CELLS »
Interesting view of how your hormones control you..

ROTATOR CUFF & ELBOW INJURIES »
Common bodybuilding based injuries to prevent.

EXERCISES FOR WIDER SHOULDERS »
Available for both men and women to appear wider.

TYPES OF SETS FOR MUSCLE BUILDING »
Use a variety of methods to stimulate new growth.

GLUTE EXERCISES FOR MEN & WOMEN »
Effective glutes workouts to help firm and tighten.

TRAINING FOR MATURE ATHLETES »
How to stay in good shape while we age.

LAWS OF MASS IN BODYBUILDING »
The basic essentials to adding maximum new muscle.

TIPS TO WORKING OUT ALONE »
Weight training solo has it advantages as well.

DEFINITION OF ECCENTRIC EXERCISE »
Can this training method improve muscle atrophy.

SEATED VS STANDING EXERCISES »
What are the pros and cons of each variation.

MUSCLE FAILURE VS MUSCLE FATIGUE »
What is the difference between the two of these.

BODYBUILDING: FLEXIBILITY IMPORTANCE »
Avoid pain and injuries with improved flexibility.

ELBOW SWELLING AND PAIN TREATMENTS »
Give your body a break from the weight training stress.

VOLUME-BASED PYRAMID TRAINING »
Improve your strength, muscle mass and definition.

EXAMPLE OF VOLUME TRAINING »
Simple program to help you understand the method.

STRETCHING EXERCISES TO WARM UP »
Find out why warming-up is so critical in fitness.

BEST FOODS BEFORE A WORKOUT »
What should you eat to fuel and boost recovery.

EXTERNAL OBLIQUE MUSCLE EXERCISES »
Find out how to perform this movement correctly.

THE BENEFITS OF CHINS & DIPS »
What do these basic body weight exercises do.

KNEE WRAPPING FOR INJURIES »
Studies show this may not be a great solution.

LESS IS MORE »
Cutting back in the gym gains better rewards.

EXERCISE WITHOUT THE BURN »
It's possible to get through it without the burn.

FORM FOLLOWS FUNCTION »
Understand the Architecture of Exercise.

COMPETE TO WIN »
Be in the best shape when you step on stage.

TRAINING TRUISMS »
6 tune-up techniques for better workouts.

FLYING AEROBICS »
Experience in-flight aerobics - it's fun!

NATURAL CIRCADIAN RHYTHM »
Find the optimal rhythm with exercise.

THE INEFFECTIVE WORKOUT »
A quick reminder of the right way to succeed.

MASS & WIDTH FOR DELTOIDS »
Follow this plan for perfect shoulders.

SORENESS & JOINT INJURIES »
Question about avoiding sore joints from training.

INTERMEDIATE MASS »
Education about all aspects of physical exercise.

TERRIFIC TRICEPS »
Build new arm mass to stretch your sleeves.

CALVES AND COWS »
How to maximize your mass below the knee.

BUILDING SIZE & SHAPE »
Follow a logical approach to make serious progress.

BUILD THIGH SHAPE, SWEEP & SIZE »
A complete program to imrove your leg muscles.

REHABILITATION WITH EXERCISE »
Science has now proven that it is very effective.

BENCH PRESS VARIATIONS »
Develop a full, muscular and proportional chest.

DURATION & AEROBIC INTENSITY »
Explore the optimal combination for best results.

FORCED HIGH REP SQUATS »
How to build overall size with these movements.

AEROBICS FOR BODYBUILDERS »
Find out what benefits adding aerobics holds for you.

STRENGTHEN YOUR LOWER BACK MUSCLES »
How to improve this muscle with the use of squats!

HOW TO IMPROVE WORKOUT RECOVERY »
How can you make the most of this elite solution?

6 WEEK PROGRAM AFTER A LAYOFF »
Get back to the gym nice and easy with this program.

TRAINING FOR TYPES OF STRENGTH »
There are many different methods of attack for this.

WEIGHT TRAINING STRIPPING METHOD »
Use this exercise technique for improved results.

BUILD OVERHEAD STRENGTH & POWER »
Follow these basic exercises to increase strength.

HOW TO IMPROVE YOUR NECK MUSCLES »
Strengthen and build these muscles with this plan.

LOW INCLINE CABLE & DUMBBELL FLYES »
Target a specific section of your pectoral muscles.

INJURY REFORM FROM WEIGHT TRAINING »
Using proper form to treat and prevent further issues.

POWER FOR STRENGTH TRAINING »
Increase your strength and power by increases power!

TRAINING WITH FORCED REPETITIONS »
Get the most out of every set for growth response.

EXERCISING WITH BAD KNEES »
How to prevent future injury with your leg training.

EXERCISE TO DEVELOP LOWER TRAPS »
Focus on developing this mid back portion.

BEST WAY TO BOOST YOUR BENCH PRESS »
A refined program to increase 5lbs per week!

15 HEALTH WEIGHT TRAINING BENEFITS »
A full list for both men and women to utilize.

BUYING AEROBICS EQUIPMENT GUIDE »
Be full prepared before you make the costly purchase.

10 TECHNIQUES TO IMPROVE ABS »
A quick list of steps to take to improve your abs.

PROGRESSIVE OVERLOAD PROGRAM »
A full program with complete details in place.

12 WAYS TO AVOID MUSCLE INJURY »
Follow these simple rules to stay injury-free all year.

CAPILLARY DENSITY & MUSCLE GROWTH »
How do the two interact to help add lean muscle?

STRENGTHEN YOUR ROTATOR CUFF »
Understand your should and cuff mechanisms.

TOTAL BODY TRAINING GUIDE »
Focus on your biceps, shoulders, back and quads.

HOW TO BUILD A BIGGER BACK »
Explore these methods and program to shock new size.

AUXILIARY QUICK-LIFT EXERCISE »
A new fresh look at exercise performance potential.

WEIGHT TRAINING FOR MASS & SHAPE »
Build the ideal physique with these simple rules.

PERIPHERAL HEART ACTION TRAINING »
Actual real-life workouts you can apply in the gym.

THE FUNDAMENTALS OF BODYBUILDING »
Understand the process to reach new progress.

TIME UNDER TENSION WORKOUTS »
Get more out of your sets and repetitions.

DEVELOP A MIND & MUSCLE CONNECTION »
Decoding this process to help you progress right now.

BENCH PRESS PLATEAU BUSTERS »
Overcome these exercise obstacles with our guide.

TRAINING PERIODIZATION IMPORTANCE »
Why is it essential to periodize your training plan.

THE KNUCKLE RUB FOR GROWTH »
Is this a safe or dangerous new practice to perform.

OUCH, MY ACHING LUMBAR! »
Take care of your health through fitness each day.

EXERCISE TO STRENGTHEN YOUR CORE »
There is an importance in exercising your mid-section.

KNEECAP PAINS DURING EXERCISE »
Find out what is causing it and how to treat it.

STUBBORN CHEST GROWTH WORKOUT »
Exercise to quickly trigger new pectoral muscles!

SECRETS OF THE SQUAT RACK »
Learn how to full utilize the squat exercise.

CHAIN WEIGHT TRAINING EXERCISES »
Understand how to use this accessory with your plan.

POWERLIFTING BELT PLACEMENT »
Understand the proper use and position of this belt.

BOX SQUATS VS REGULAR SQUATS »
What are the advantages and disadvantages of each.

ADVANCED ARM SUPERSET WORKOUT »
Blast you biceps, triceps and forearms in fashion.

FULL BODY ATHLETIC WORKOUTS »
Take a change from bodybuilding type training.

HYPERTROPHY TO GAIN MUSCLE MASS »
Keep increasing your lean muscle mass growth.

SHOULDER EXERCISES FOR WOMEN »
Try our advanced and moderate training programs.

PROPER FORM OF WRIST CURLS »
Develop superior grip and forearm strength.

IMPROVE YOUR BACK THICKNESS »
Exercises to thicken your back muscles in the gym.

HOW TO IMPROVE YOUR GRIP »
Improve your crushing, pinching & holding strength.

PEC TEAR SYMPTOMS & RECOVERY »
Find out if you have a tear or a strain of the pec.

WAIST REDUCTION EXERCISES »
Find out which exercises to use to shrink your waist.

TENNIS ELBOW IN BODYBUILDING »
Deal with the treatment and direct causes.

ARE DEEP SQUATS BAD FOR KNEES? »
Get a real life study on the effects of full ROM.

WEIGHT TRAINING SESSION LENGTH »
How long should you really be training each day.

DEADLIFT & LEG CURL ALTERNATIVES »
Exercise your hamstrings with new angles and form.

INTENSITY OVERLOAD WEIGHT TRAINING »
How training less frequently can improve your gains.

7 Day Training Split Program »
This allows you to train one muscle group per week.

PROPER FRONT SQUAT EXERCISE FORM »
Get the most out of this advanced squat position.

BASIC BACK WORKOUT - 5 EXERCISES »
Take advantage of these essential back builders.

BENCH: POWERLIFTING VS BODYBUILDING »
What are the differences in this common press.

6 BASIC WEIGH TRAINING TIPS »
Move ahead with constant progress with our guide.

MAXIMIZE YOUR WORKOUT RESULTS »
Follow these tips to continue a successful path.

DIAGNOSE SIGNS OF OVERTRAINING »
Now you have the ability to prevent and cure it.

EXERCISES FOR GLUTES & HAMSTRINGS »
A list of exercises specifically for women to do.

WORKOUT MISTAKES TO AVOID »
Read about the most common weight training mistakes.

STRENGTHEN JOINTS & TENDONS »
Exercise serve many helpful and healing functions.

PERIODIZATION FOR MUSCLE GAINS »
Improve your rate of growth of new muscle tissue.

ENDURANCE TRAINING AND CREATINE »
How can this popular supplements affect your goals.

BODYBUILDING AND WOMEN »
How are female bodybuilders perceive in society.

KNEE PAIN & ARTHRITIS WITH DEEP SQUATS »
Can this compound exercise cause harmful arthritis?

PERIODIZATION TRAINING FOR SPORTS »
Find out about this advanced level training program.

POWER ATHLETES & WEIGHT TRAINING »
What is the right type of training for this athlete.

EXPLOSIVE WARM-UP BENEFITS »
Studies have shown to improve bench press exercise.

GUIDE TO RESISTANCE & REPETITIONS »
Do these two factors carry the same results?

BENEFITS OF EXPRESS WORKOUTS »
Can this quick workout style improve results.

FAST EXERCISE & MUSCLE DAMAGE »
A higher rate of muscle tissue damage as a result.

OXIDATIVE DAMAGE WITH SQUATS »
Always use common sense and good form with training.

MUSCLE VIBRATION THERAPY »
Find out the benefits this training holds for you.

PEOPLE WHO EXERCISE LIVE LONGER »
Can daily exercise and fitness extend your life.

WEIGHT TRAINING: CHANGE IS GOOD »
You should always try new methods and routines.

DIFFERENT TYPES OF STRETCHING »
Explore ballistic and static stretching guides.

HEALTH NEGATIVES OF VEGETARIANISM »
In-depth list of 10 negative issues with this diet.

IMPORTANCE OF PROPER GOOD FORM »
Always execute exercises correctly to avoid injury.

HOW MUCH TIME TO SPEND IN THE GYM »
How much is really enough to make good progress.

GOOD MORNINGS EXERCISE EXECUTION »
Proper form and directions for doing this exercise.

DELAYED ONSET MUSCULAR SORENESS »
What is the proper treatment for DOMS in exercise.

ONE WORKOUT PER WEEK »
Is this enough to make worthwhile progression?

WEIGHT TRAINING TO MAINTAIN »
Maintain your goals and accomplishments with ease.

WEIGHT TRAINING FOR WEIGHT LOSS »
How does weight training and exercise burn more fat.

TOP EXERCISES TO AVOID »
Stay away from these movements to stay healthy.

WEIGHT TRAINING: BACK TO BASICS »
No need to make things complicated for progress.

TRAINING TO COMPLETE FAILURE »
What does this training principle achieve.

EXERCISE: STRESS & FREQUENCY »
The absolute basic essentials to bodybuilding.

THE SEATED CALF RAISE EXERCISE »
Get to know how to do it perfect the right way.

HOW TO FOCUS ON WEIGHT TRAINING »
Set your mind and dedication for superior results.

NEW WEIGHT TRAINING STRATEGIES »
Switch up from old routines to stimulate new cells.

PROPER ROMANIAN DEADLIFTS FORM »
An advanced level exercise for great development.

LEG EXTENSIONS EXERCISE FORM »
An excellent movement to develop your lower quads.

THE DOUBLE DOSING PRINCIPLE »
Make new strides of progress with your exercise.

PROPER UPRIGHT ROW EXERCISE FORM »
Execute this movement the right way for growth.

IDEAL EXERCISE RANGE OF MOTION »
It's time to discover why ROM is so important.

TRAINING COMPONENTS OF BODYBUILDING »
Explore durations, intensity and frequency aspects.

BEST EXERCISES FOR FAT LOSS »
Which exercises can lead to weight loss success?

WEIGHT TRAINING: HIGH VS LOW REPS »
What does each repetition range help you gain.

FUNDAMENTAL WEIGHT TRAINING ADVICE »
Positives to accentuate and negatives to eliminate.

10 KEY FUNDAMENTAL EXERCISES »
The holy grail of exercises for bodybuilding.

LEG TRAINING EXERCISES AT HOME »
How to complete a full leg works in your home gym.

THE MENTAL ASPECTS OF EXERCISE »
What role does your mind play with daily exercise.

BODYBUILDING SCIENTIFIC APPROACH »
The latest advanced research into bodybuilding.

PHASE COMBINATION & EXERCISE »
How does training periodization affects your results.

GOAL SPECIFIC WEIGHT TRAINING »
Setting a goal is critical for positive progress.

RACK RUNS & DROP SETS TO FAILURE »
Boost your muscle hypertrophy with these methods.

MENTAL STRENGTH FOR ATHLETES »
How important is the power of the mind in exercise.

DOES EXERCISE RELEASE HGH »
Boost your natural levels of growth hormone safely.

TRAINING UPPER BACK MUSCLES »
Proper guide on how to stimulate this muscle region.

PEC DEC EXERCISE PROBLEMS »
Issues that you may face when performing the ped dec.

THE NEGATIVE TRAINING APPROACH »
A different take on weight training success.

AEROBIC TRAINING FOR DEFINITION »
Can aerobic based exercise help get you leaner.

CONTINUOUS GAINS IN BODYBUILDING »
Promote new growth and strength from week to week.

THE BENEFITS OF A TRAINING PARTNER »
Find out how spots can help you move beyond a goal.

RECOVERY FOR NATURAL BODYBUILDERS »
The best way to optimize your rate of recovery.

INCREASE YOUR BENCH PRESS STRENGTH »
Boost your strength on the bench press each week.

STAGGERED VOLUME TRAINING »
Use SVT techniques for new progress in the gym.

DEFINITION: TRIPLE DROP SETS »
Use this advanced training technique for new growth.

WIDE VS NARROW SQUAT STANCE »
What is the optimal width stance for squatting.

THE BASIC & COMPOUND EXERCISES »
The base of any mass building bodybuilding program.

TRAPEZIUS EXERCISES & WORKOUT »
Understand the function and exercises for the traps.

ELEMENTS OF WEIGHT TRAINING »
What are the major aspects of this popular sport.

DIPS WEIGHT TRAINING EXERCISE »
Build your chest, shoulders and arms muscles.

THE MOST NEGLECTED EXERCISES »
These exercise should not be avoided any longer!

LAT DEVELOPMENT EXERCISES »
Build up your upper back muscles for a wider look.

RELIEF FOR ACHING BACK MUSCLES »
How to attain a pain-free back for bodybuilders.

STUBBORN CALVES TRAINING »
Get your calf muscles to finally respond and grow.

PRINCIPLES OF WEIGHT TRAINING VARIETY »
It's extremely important to change up your routine.

BENT OVER ROWS EXERCISE FORM »
A fantastic movement to help develop your back muscles.

DUMBBELL FLYES: CHEST DEVELOPMENT »
Perform this exercise correctly to make the most of it.

MUSCLES: LATERAL RAISE EXERCISE »
Great explanation of how to perform this movement.

FAT LOSS TRAINING PROGRAM »
Increase your fat burning success with weight training.

AEROBIC VS ANAEROBIC WEIGHT TRAINING »
What are the differences between the two types.

IMPROVE YOUR SQUAT EXERCISE »
Improve the growth and development of your legs.

HIP TRAINING EXERCISES »
Don't neglect training your hips for strength.

HOW TO AVOID INJURIES IN THE GYM »
Tips to stay healthy and injury free in the gym.

KINESIOLOGY OF THE BACK ROW »
Understanding which muscle are really at work.

RESISTANCE FOR AB TRAINING »
Adding weigh to high reps can build a six-pack!

INCLINE DUMBBELL ROW TECHNIQUE »
The proper form and method to this exercise.

A BALANCED CHEST TRAINING GUIDE »
How to effectively develop balanced pectorals.

ECCENTRIC EXERCISE RESISTANCE TRAINING »
Understand the three distinct phases of this plan.

LATERAL TRICEPS EXERCISES »
Improve the size and strength of your lateral end.

STRETCHING TIPS TO REMEMBER »
An insightful list of things to look out for.

10 TIPS FOR GETTING LEAN & SHREDDED »
Find out how you can also achieve a ripped body.

HAMSTRING TRAINING EMG RESEARCH »
Using science to understand proper hamstring exercise

NEGATIVE EXERCISE & TRAINING METHODS »
Does eccentric exercise add potential for new mass.

ELECTRONIC MUSCLE STIMULATION »
What are the advantages of using EMS type exercise.

THE TOTAL BODY TRAINING »
What does this style of exercise mean for you.

BENCH PRESS UNTIL FAILURE »
Training to failure to improve your size and strength.

LOW PH LEVELS TRIGGER MUSCLE FATIGUE »
Learn to avoid the build up of lactic acid.

BODYBUILDING COMPETITION: 10 DAYS OUT »
A complete guide how to handle the final 10 days of prep.

STRENGTHEN BONES & JOINTS NATURALLY »
List of exercises and techniques to make this happen.

ANATOMY & MECHANICS OF STRENGTH »
How your strength levels are pre-determined already.

ISOLATION VS. COMPOUND EXERCISES »
What is the difference between these two groups?

RESUMING WEIGHT TRAINING: ILLNESS »
A basic guide to the road back to recovery.

ABDOMINAL EXERCISES TO AVOID »
There are some dangerous exercises you should not do.

GENETICS & ABDOMINAL DEVELOPMENT »
What role do genetics play with your ab potential.

CARDIO BEFORE AFTER WEIGHTS? »
When is the best time to do cardiovascular.

THE DUMBBELL PUSH PRESS EXERCISE »
How to properly execute this movements for power.

THE PROPER SQUAT DEPTH »
How low should you go with the squat exercise.

BENEFITS OF WATER WORKOUTS »
Find out how you can exercise at any age with water.




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